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    Home » Dietary Concern » Soy Free

    Soy Free Recipes

    If you or someone you know can't tolerate soy either by need or by choice then this is the section for you. Browse our selection of soy-free recipes.

    Close up of feijoa and pear cake with a slice removed on chopping board with fruit in background.

    Feijoa, Pear and Ginger Cake - (Gluten Free, Paleo)

    Moroccan Chickpea Stew (Gluten Free & Vegan)

    Close up of chicken pho for soy free category.

    Chicken Pho Recipe (Vietnamese Chicken Noodle Soup)

    Meditteranean baked chicken with eggplant,zucchini, tomato, olives and basil - So easy and delicious, all baked in the one dish, a quick and easy dinner that will impress

    Mediterranean Chicken Bake (Paleo)

    This healthy eggplant bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. Topped with pesto, Mediterranean style veggies and dollops of cashew cheese this eggplant brucchetta recipe will become a new household favourite. Gluten Free, Paleo, Vegan and Whole 30 compliant.#eggplant #bruschetta #paleorecipes #appetizer #paleo #glutenfreerecipes #dairyfree #grainfree #mediterraneandiet

    Eggplant Bruschetta (Paleo, Gluten Free, Vegan)

    Close up of blueberry and cacao vegan energy balls on chopping board on a marble background

    Creamy Blueberry & Cacao Vegan Energy Balls

    Close up of plum and almond buckwheat muffins on chopping board with plums in background

    Buckwheat Plum and Almond Muffins (Gluten Free)

    Birdseye view of vegan burrito bowl with avocado, red and orange pepper and coriander in background on a white backdrop.

    Vegan Chipotle Burrito Bowl

    Raspberry Vegan Cheesecake (Paleo & Gluten Free)

    Coconut Almond Snowballs (Paleo, Vegan, G.F)

    Balsamic Prosciutto Wrapped Asparagus with Almonds

    These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. This easy appetizer requires no baking just keep in the fridge until ready to serve. Paleo, Whole30, low carb, dairy free and gluten free.#paleorecipes #salmon #appetizer #appetizerrecipeslow-carb #avocadoappetizerrecipes #avocado #salmonrecipes #lowcarbideas #whole30

    Salmon Cucumber Bites with Avocado Pea Smash

    Easy Quinoa Salad

    Roasted Sweet Potato Salad with Feta and Pomegranate

    Sweet Potato & Feta Salad with Pomegranate & Pecans

    These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes

    Watermelon Coconut "Popsicles" (Dairy Free & Paleo)

    Close up of baked lemon chicken in white baking dish.

    Baked Lemon Chicken

    Apricot Coconut Slice - No Bake (G.F & Paleo)

    Salted Caramel Smoothie (Vegan, Dairy Free, Paleo)

    Close up of coconut chicken curry in blue bowl.

    Creamy Coconut Chicken Curry

    Roasted vegetable salad on plattter on white background.

    Roasted Vegetable Salad with Lemon Tahini Dressing

    Butternut Squash Hummus with Turmeric

    Lemon Tahini Dressing (Vegan)

    Balsamic Roasted Brussels Sprouts with Bacon, Broccolini & Walnuts

    Salted Caramel Dessert Pots (Paleo & Vegan)

    No Bake Pineapple & Coconut Slice - Gluten Free, Paleo & Vegan

    Thai Butternut Squash Soup with Coconut Milk (Vegan)

    Healthy Toddler Mini Muffins (No added sugar)

    Peanut Butter Fat Bombs (Keto)

    Chia Seed Porridge

    Close up of zucchini and bacon slice on chopping board with white parchment paper and teapot in the background.

    Zucchini and Bacon Slice (Keto, G.F, Paleo)

    Easy Chocolate Nice Cream (Paleo)

    These Carob and Tahini Seed Bars make a healthy snack for kids or adults. Nut free, gluten & dairy Free with no added sugar. These healthy bars have a delicious flavour from the carob without the caffeine hit you can get from cacao or chocolate making them a great kids snack. #paleo #glutenfreerecipes #dairyfree #grainfree #nutfree #healthysnacks #lunchboxideas #allergyfriendly #healthykids

    Carob and Tahini Seed Bars (Paleo)

    This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes

    Mango Chia Pudding with Coconut & Blueberries

    Raw Gingerbread Cookies Bites - Soft and chewy on the inside, with a delicious hint of ginger and Christmas spices. Paleo & Vegan.

    Raw Gingerbread Cookie Bites - Paleo & Vegan

    Chocolate Almond & Cranberry Clusters

    Gluten-Free Dairy-Free Chocolate Chip Cookies

    Birdseye view of Spanish chicken stew in red dish on white background.

    Spanish Chicken Stew

    Quinoa Veggie Patties (Baked) - GF & DF.

    Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.

    Paleo "Anti-Inflammatory" Hot Chocolate

    Paleo Nut and Seed Bread Sliced on a chopping board with roasemary in the background.

    Paleo Nut & Seed Bread with Rosemary & Olives

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    Photo Hope Pearce Naturopath

    Hi, I’m Hope, I’m a food-loving New Zealand based Registered Naturopath. I love creating nourishing, healthy recipes that are delicious and simple to make!

    More about me →

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