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    Home » Dietary Concern » Soy Free

    Soy Free Recipes

    If you or someone you know can't tolerate soy either by need or by choice then this is the section for you. Browse our selection of soy-free recipes.

    Gluten free savoury muffins on chopping board cut in half

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Mango Smoothie with Maca in glass with teaspoon of maca powder

    Mango Smoothie with Maca (Vegan, Dairy Free & Paleo)

    Close up of greek fish salad with glass of water

    Fish Salad (Greek Style)

    Apple and Plum Crumble with plumbs in background

    Apple and Plum Crumble - Gluten Free, Paleo, Vegan

    Banana, Pear and Oat Toddler Cookies

    Banana, Pear & Oat Toddler Cookies

    Kawakawa Tea - A Native Health Tonic

    Close up of chocolate raspberry brownies in baking tray

    Chocolate Raspberry Brownies (Paleo & Gluten Free)

    Healthy veggie egg muffins with broccoli, spinach, tomatoes and pesto, a healthy and tasty paleo breakfast or snack.

    Veggie Egg Muffins with Pesto (Paleo)

    Tahini Oatmeal with Caramelised Bananas

    Close up of pumpkin bread sliced.

    Paleo Pumpkin Bread

    Easy Chia Jam - A healthy alternative to jam made with chia seeds and fruit. Refined sugar free.

    Easy Chia Jam - No cooking! (Paleo & Refined Sugar Free)

    Banana Almond Cookie Dough Bites - Gluten Free, Vegan, Paleo

    Birdseye view of feijoa and banana loaf on chopping board with cup of tea in background.

    Feijoa & Banana Loaf

    Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. A delicious gluten free breakfast that will get you going for the day! Gluten Free, Dairy Free, Vegetarian.

    Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto

    Paleo Nut Bar with Goji Berries - No added sugar or sweetener

    Strawberry, Acai & Coconut Chia Parfait (Paleo & Vegan)

    Close up of beetroot, avocado and quinoa salad on wooden background.

    Beetroot, Avocado & Quinoa Salad with Feta, Spiced Walnuts & Mint

    Decadent, rich, bittersweet and chocolatey - Yum these raw vegan cranberry and chocolate truffles can be whipped up in 15 minutes. Gluten free, refined sugar free, dairy free, vegan, paleo.

    Chocolate Cranberry Truffles - Paleo & Vegan

    Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

    Raw Raspberry Tartlets - Gluten Free, Paleo & Vegan

    Pumpkin and Chickpea Salad with Sundried Tomato and Feta

    lemon almond and coconut cakes with coconut whipped cream - gluten free, dairy free and refined sugar free

    Lemon Coconut Cakes (Paleo & Gluten Free)

    Sweet Potato Toast with 3 Delicious Healthy Toppings - Such an easy nutritious gluten free breakfast or lunch

    Sweet Potato Toast with 3 Delicious Healthy Toppings

    Baked Eggs, Kale, Capsicum and Pumpkin Seeds - Paleo Breakfast

    Oven Baked Eggs with Veggies (Paleo)

    Gluten Free Cranberry and Cacao Chip Oat Cookies

    Cranberry and Cacao Chip Oat Cookies

    Turmeric Veggie Rice Balls with Sesame Seeds - A tasty gluten free appetizer or healthy snack for kids, can easily go into lunchboxes. Gluten Free & Dairy Free.

    Turmeric Veggie Rice Balls with Sesame Seeds

    Creamy Dairy Free Avocado Sauce (Paleo & Vegan)

    Nutty Eggplant, Chickpea and Kale Curry

    Aubergine (Eggplant) and Chickpea Curry

    Gluten-Free Crackers on white platter on table with a chair in the background.

    Gluten Free Crackers Recipe (Easy!)

    Healthy Pumpkin Banana Muffins

    So quick and easy and a tasty way to get more greens into your little ones! A vegan pesto that goes perfectly on your favorite platter. Dairy Free, Vegan, Gluten Free.

    Kale, Basil and Walnut Pesto - Dairy Free & Vegan

    Butternut Squash, Kale and Sundried Tomato Crustless Quiche - The perfect light lunch or dinner. Grain free, gluten free and dairy free.

    Crustless Quiche with Butternut Squash, Kale & Sundried Tomato

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    Photo Hope Pearce Naturopath

    Hi, I’m Hope, I’m a food-loving New Zealand based Registered Naturopath. I love creating nourishing, healthy recipes that are delicious and simple to make!

    More about me →

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