There is a lot of confusion about food sensitivities and why people are reacting so much to the food they are eating. Many people experience adverse reactions to food and believe they have food allergies when in fact they often have food intolerances. True food allergies always involve the immune system where as food intolerances are a whole other set of adverse reactions that people experience to food. This article explains the main differences to help you understand the different types of adverse food reactions.
