14 In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free

Chicken & Vegetable Miso Soup

Healthy Homemade Chicken and Vegetable Miso Soup - Birds Eye view

This healthy chicken and vegetable miso soup is a nourishing meal that is perfect when you are feeling under the weather! Packed with nutritious vegetables, ginger, turmeric and shiitake mushrooms in a miso-lemon based chicken broth it makes a hearty bowl of comfort food.

It has been a chilly few weeks here in Auckland and nourishing warming bowls of food are just what I feel like! This soup is so easy to make, it really doesn’t take long at all to throw together and you can make enough to last you a few meals making it perfect for busy weeknights.

This homemade chicken soup is chock full of ingredients that are great for healthy immune system such as garlic,onion, ginger, turmeric, shiitake mushrooms and good quality chicken stock.

The miso has probiotic properties which are great for a healthy gut and immunity but gives the soup a wonderful depth of flavour with a hit of unami. The sharpness of the lemon contrasts nicely against the saltiness of the broth and also has alkalising qualities and is a good source of vitamin C.

I have used a mix of vegetables in this soup such as celery, carrots (a great source of vitamin A essential for healthy immune function), kale and broccoli which are good sources of vitamin C, but any leafy greens can be used.

The shiitake mushrooms not only add a wonderful deep savoury flavour to the soup but they are great for a robust immune system with their anti-bacterial, anti-viral and anti-fungal properties. This makes them a great addition to add to your meals over winter.

Shiitake mushrooms soak up flavour easily and bring a unique texture to any meal which I love. You can buy dried shiitake mushrooms at most asian grocery stores or in some of the larger supermarkets.

It is important to use a good quality chicken stock or broth when making this soup not only for its health benefits and full flavour but to avoid the unwanted additives and nasties that can be found in many of the cheaper commercial stocks. Homemade works best and is a great way to use up those chicken bones after a roast or you can find some good quality stock in your local wholefoods stores in the chiller section.

If you have small children and have trouble getting soups down them then try pouring the broth over rice or pasta (gluten free if needed) then top it with the vegetables and chicken. This is how I serve “soup” to my 3 year old to ensure he is still getting all the nutrients and nourishment from the soup and so I don’t have to cook an extra meal.

Additional Recipes Notes

This soup is a great way to use up any leftover chicken – this makes it an easy and quick meal to make. I have used cooked chicken in this recipe. If you wish to use uncooked chicken then you can add 500gm/17.5 oz of chopped chicken breast and cook it in the soup for 20 – 25 minutes.  Test the chicken before serving to ensure it is cooked through.

If you are interested in other asian inspired gluten free recipes you may like to try:

Teriyaki Salmon Bowl
Peanut-Miso Tempeh Salad Bowl with Cashew Nuts
Gado Gado Indonesian Salad
Vietnamese Summer Roll Salad with Spicy Peanut Dressing

or if you are looking for another warming healthy soup you may like:

Roasted Red Pepper, Tomato & Lentil Soup

I hope you enjoy this recipe! Please let me know how you got on in the comments below, I love hearing from you!

For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.

Have a lovely week!

Hope

Serves 8

Chicken & Vegetable Miso Soup

A healthy and full flavoured chicken and vegetable miso soup

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe

5 based on 7 review(s)

Ingredients

  • 2 Tbspn olive oil
  • 1 onion, diced
  • 5 garlic cloves, crushed
  • 1 Tbspn fresh ginger, grated
  • 1 Tbspn fresh turmeric, grated
  • 4 cups chicken stock, good quality
  • 4 cups water
  • 2 Tbspn miso paste - white or yellow
  • 3 cups shredded chicken
  • 2 cups kale, roughly chopped, stems removed
  • 1 cup broccoli florets
  • 1 cup shiitake mushrooms, dried & sliced
  • 1 lemon, juice of
  • salt and pepper to taste
  • 2 carrots, diced

Instructions

  1. In a large pot heat the oil over a medium heat. Add the onion, garlic, ginger and turmeric, carrots and celery. Saute for about 3 minutes, stirring occasionally.
  2. Stir in the chicken stock, water, miso paste and lemon and bring to the boil. Add the shredded chicken, cover the pot, turn down the heat and simmer for 15 minutes.
  3. Add the kale, broccoli florets and shiitake mushrooms and cook for another 5 - 7 minutes until the broccoli is just cooked and the mushrooms are tender to touch.
  4. Serve into bowls and enjoy.

Tags

Cuisines
Japanese
Courses
Main Course
Cooking
Boiling
Allergy
gluten free
dairy free
egg free
wheat free
peanut free
seafood free

Nutrition

Calories

128 cal

Fat

4 g

Carbs

16 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://lovefoodnourish.com/chicken-vegetable-miso-soup/

 

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