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Creamy Blueberry, Cacao and Coconut Energy Balls

Creamy Blueberry Bliss Balls with Cacao & Coconut - A healthy and delicious sweet treat that will give you a burst of energy. Gluten Free, Paleo, Raw, Vegan, Dairy Free, Refined Sugar Free.

These blueberry, cacao and coconut energy balls are delectable healthy treats! They are chock full of goodness, provide a energy packed punch as a healthy snack and are also the perfect go to when craving something sweet. They are dairy, sugar free and low carb although the coconut milk gives them a luscious creaminess.  

Blueberries rank the highest of any fruit in antioxidants, these tiny powerhouses are potent free radical fighters, high in vitamin c and also high in fibre. Raw cacao  powder is also naturally high in antioxidants, (nearly four times that of dark chocolate) and is naturally high in magnesium and iron.

One of the great things about raw cacao is that it not only helps with alertness but can help with a good mood! Yay! Cacao can increase levels of certain neurotransmitters that promote a sense of well-being.

One of those neurotransmitters is called  – phenylethylamine  – the same brain chemical that is released when we experience feelings of love. Gotta love that!

These energy balls are protein rich and with the added fibre from the psyllium husks you will find yourself surprisingly full after just one or two so no need to reach into the cupboards for further snacking which is always an added bonus 🙂

Creamy Blueberry Bliss Balls with Cacao & Coconut - A healthy and delicious sweet treat that will give you a burst of energy. Gluten Free, Paleo, Raw, Vegan, Dairy Free, Refined Sugar Free.

Creamy Blueberry Bliss Balls with Cacao & Coconut - A healthy and delicious sweet treat that will give you a burst of energy. Gluten Free, Paleo, Raw, Vegan, Dairy Free, Refined Sugar Free.

When you are craving that something chocolatey or sweet then these energy balls are the perfect wee snack.

They  contain plenty of good fats, protein and fibre to help balance out blood sugar levels and can help prevent any massive spikes in blood sugar that can cause you to come crashing down and feeling lethargic afterwards.

Having suffered from unstable blood sugar myself for many years I’m always on the look out for something sweet without the crash and burn a little while later, even more so now have a busy toddler to keep up with……

If you are looking for other paleo or vegan desserts or sweet treats you may like to try:

Mango Chia Pudding with Coconut & Blueberries

Raspberry Vegan Cheesecake

No Bake Pina Colada Slice

I hope you enjoy this recipe! Please let me know how you got on in the comments below, I love hearing from you!

For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.

Have a lovely week!

Hope x

Serves 18

Creamy Blueberry, Cacao and Coconut Energy Balls

Yields 15-18 balls

Deliciously creamy raw energy balls

15 minPrep Time

Cook Time

45 minTotal Time

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Ingredients

  • ¾ cup almond meal
  • ½ cup blueberries fresh or frozen
  • ½ cup of desiccated coconut cup plus 1/4 cup to coat balls
  • ¼ cup almonds soaked overnight *
  • ¼ cup coconut milk
  • 2 Tbspn raw cacao powder
  • 2 Tbspn coconut oil, melted
  • 1 tspn psyllium powder
  • 1 tspn natural vanilla essence
  • 10 drops of liquid stevia*

Instructions

  1. Add almonds to food processor and pulse until finely chopped, then remove and put aside.
  2. Add the rest of the ingredients to food processor and pulse at high speed until ingredients are blended.
  3. Add almonds back to mixture and with the mixing blade on your food processor gently mix through.
  4. Roll mixture into balls the size of a heaped teaspoon.
  5. Coat the balls in desiccated coconut.
  6. Refrigerate for at least 30 minutes prior to eating.
  7. Store in an airtight container in the fridge.

Notes

*Soak almonds overnight for optimal digestibility. *1 Tbspn of pure maple syrup or honey can be used instead of Stevia.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
sesame free
mustard free
Cuisines
American
Kid-Friendly
Cooking
No Bake

Nutrition

Calories

85 cal

Fat

8 g

Carbs

3 g

Protein

2 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://lovefoodnourish.com/creamy-blueberry-cacao-coconut-energy-balls/

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Creamy Lemon Squares

Raw Raspberry Tartlets

Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

No Bake Pina Colada Slice

Raw Pina Colada Slice - A delicious slice full of the tropical flavours of pineapple, creamy coconut and lime. Gluten Free, Dairy Free, Refined Sugar Free, Vegan.

Mini Strawberry Tarts

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Strawberry, Acai & Coconut Chia Parfait

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1 Comment

  • Reply
    65+ Delicious Low Carb Snack Ideas (Paleo & Gluten Free) - Healy Eats Real
    April 7, 2017 at 12:15 pm […] Creamy Blueberry, Cacao and Coconut Energy Balls […]
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