A selection of easy-to-make gluten-free and dairy-free dinner recipes that the whole family can enjoy.

Here, you’ll find everything from one-pan dinners, salads, curries, hearty soups, and healthy meals! There is a mix of chicken, meat, seafood, Vegan, and Vegetarian dinners to give you lots of options.

Collage of gluten free dairy free dinner recipes.

Use these easy gluten-free and dairy-free dinner ideas and recipes as inspiration the next time you are stuck on what to make for dinner.

Gluten-Free Dairy-Free Pantry Staples for Dinner Recipes

Below are some key ingredients to keep on hand when looking at creating gluten-free and dairy-free dinners.

  • Spices – Having an array of spices to choose from helps give your dishes an array of different flavours.
  • Fresh herbs – Bring freshness and flavour to any dinner recipe.
  • Tamari – Gives depth and umami flavour when you are needing that savoury hit!
  • Lemon – Fresh lemon often brings out zesty flavour in many meals and is great for adding to most marinades or dressings.
  • Coconut cream or full-fat coconut milk – So good when looking for a dairy-free option for curries, soups or anything you want to be creamy!
  • Nuts and seeds – Can give extra flavour and added texture to savoury dishes.
  • Gluten-free grains – Rice, quinoa, buckwheat are staples that go with just about any dinner.

Note – buckwheat is gluten-free it is often thought to contain wheat because it contains wheat in the name.

15 Gluten-Free Dairy-Free Dinner Ideas

Looking for some inspiration for dinner? This selection of 15 gluten-free dairy-free dinner recipes is perfect to get some delicious meal ideas that the whole family can enjoy.

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