These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.
Kids love these gummies they are like healthy "lollies" - they are fun to eat and are a great way to get some protein and gut-healing gelatin into them!

If you are looking for some healthy snack options for your kids then these gummies are ideal! I have made three different fruity flavours below:
Blueberry & Lemon Gummies
Raspberry Gummies
Mango, Lemon & Turmeric Gummies
Now... when it comes to the Mango, Lemon & Turmeric gummies you can't taste the turmeric - I promise!
Unlike the store bought gummies which usually have a high sugar content and artificial ingredients such as dyes and preservatives you can happily eat these yourself .........or feed them to your family without feeling guilty!
With all of the amazing benefits of gelatin these gummies are not just for kids but for adults too!
Unless you have been living under a rock you have probably heard about all of the benefits of drinking bone broth which has had a popular surge in recent years!
Traditionally it was common to eat all parts of the animal (marrow, bones, organ meat) in our diet and to cook with or consume homemade bone broth or stock.
This meant we were consuming a reasonable amount of gelatin in our daily diet. However our intake of gelatin rich foods has decreased drastically with our modern diet and lifestyles.
If bone broth is not your thing or you find it hard to find the time to make it then these homemade gummies make another great option to obtain the health benefits of gelatin and they take less time to cook!
What is the difference between gelatin and collagen?
The short answer - not much!
Basically, gelatin is cooked collagen which is the protein found in the connective tissues and bones of animals. Gelatin is what you get after cooking collagen.
For example when you cook bones such as when making a homemade bone broth or stock then collagen is released and in effect, you have made your own gelatin.
Gelatin and collagen contain basically the same amino acid profile as they both contain collagen protein.
The main difference between gelatin and collagen is that gelatin will thicken when cooled and this is the powder that is commonly used to make sweet treats like jelly, pana cotta or marshmallows.
(I may receive commissions from purchases made through affiliate links in this article. This post was originally published in August 2018)
What are some of the health benefits of gelatin (collagen)?
Including gelatin in your diet is thought to have a variety of potential health benefits such as:
- Supporting healthy skin - Collagen is what gives your skin its youthful appearance, the decline of collagen when we age is thought to be a major factor in skin "aging"(source).
- Supporting a healthy digestive system - Glycine an amino acid found in gelatin may help to maintain a healthy mucosal lining in the digestive system (source). A healthy gut lining is very important for reducing overall inflammation in the body, healthy digestion, maintaining a healthy immune system and helping to prevent and improve adverse reactions to food such as food intolerances. In my naturopathic clinic restoring a healthy digestive system in clients was key to restoring good health.
- Gelatin is a great source of protein, adequate protein is needed for growth and repair of every cell in the body. 70% of our connective tissue is made from collagen so having adequate amounts is important for the structure of our entire body including skin, digestive system and joints.
- May support healthy bones - Lycine an amino acid found in gelatin may help strengthen bones, and helps the body absorb calcium (source).
Using a good quality gelatin is important. I like to use a good quality unflavoured gelatin from responsibly-farmed, pastured (grass-fed) beef, such as this one.
Like all lollies or treats (even healthy ones) these gummies are best enjoyed in moderation!
If you are looking for other healthy snacks you may like to try:
Gluten Free & Paleo Savoury Muffins
Banana, Pear & Oat Toddler Cookies
Banana Almond Cookie Dough Bites
Paleo Nut Bars with Goji Berries
I hope you enjoy this recipe for homemade gummies! Please let me know how you got on in the comments below, or leave a star ratin, I love hearing from you!
For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.
Have a lovely week!
Hope
Additional Recipe Notes for making Homemade Gummies
- I have used liquid stevia in this recipe to keep the sugar content of this recipe down, it only contains sugar from the fruit. Honey or maple syrup can also be used. Start out with 1 tablespoon and taste and add more if desired. If you don't like the taste of the liquid when it is in the pan then you probably won't enjoy the gummies once set, so taste and add more sweetener to suit your taste buds.
- You need to work quickly with this recipe, so once you have dissolved all the gelatin in the pan then quickly pour into the moulds before the gelatin starts to thicken too much. It can be a bit messy, it can be easier to pour the liquid into the moulds with a teaspoon or a jug.
- I have used frozen fruit in these gummies as I like to make them frequently and this ensures I can make them year-round when berries are not in season, fresh fruit can be used too.
- My raspberry gummies still contain the raspberry seeds as I don't mind these and they give them an extra bit of texture, if you don't like the seeds then strain the liquid through a sieve before cooking.
- The nutrition calculator automatically calculates all ingredients listed in the recipe so for this recipe, it calculates all flavours and adds them together then it is divided by the total number of gummies. If you are only making one of the flavours you will get around 32 gummies. The number of gummies varies depending on what size mould you use.
Homemade Gummies – No added sugar
Healthy Homemade Real Fruit Gummies - a healthy snack that the whole family can enjoy. Made with real fruit. Gluten-Free, Refined Sugar Free, Paleo.
Ingredients
Blueberry & Lemon Gummies
- 1 cup blueberries, I used frozen.
- Β½ cup water
- 1 Tbspn lemon juice
- 2.5 Tbspn gelatin
- 10 - 20 drops liquid stevia
Raspberry Gummies
- 1 cup raspberries - I used frozen
- Β½ cup water
- 2.5 Tbspn gelatin
- 10 - 20 drops liquid stevia
Mango,lemon & Turmeric Gummies
- 1 cup mango, chopped - I used frozen
- Β½ cup water
- 1 Tbspn lemon juice
- Β½ tspn turmeric*
- 2.5 Tbspn gelatin
- 10 - 20 drops liquid stevia
Instructions
- If you are making all 3 flavours make each flavour separately.
- Add all of the ingredients minus the gelatin and stevia into a high speed blender until you have a pureed fruit liquid.
- Pour the fruit puree into a saucepan and heat over a low heat. Add the gelatin and whisk until fully combined and there are no lumps. Add stevia liquid to sweeten as you desire. Taste and add more if needed.
- Heat the mixture until all the gelatin is dissolved, do not let boil! Once dissolved remove from the heat.
- Pour into moulds or a glass container to set in the fridge for 2-3 hours. You can put them in the freezer if you wish to hurry this process up but I find they set better in the fridge.
- Pop out of the moulds or cut out of any container you used.
- Store in an airtight box in the fridge for about 10 days.
Notes
Please note the nutrition calculator values are approximate only. Please see additional note 5 in blog post above for further information.
Nutrition Information
Yield 96 Serving Size 1Amount Per Serving Calories 4Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1mgCarbohydrates 2gFiber 0gSugar 0gProtein 1g
This nutritional information is an estimate only and is provided as a courtesy to readers. It was auto-generated based on serving size, number of servings, and typical information for the ingredients listed in the recipe card. Please feel free to use your preferred nutrition calculator. Please consult your doctor about any specific dietary requirements.
Disclaimer
The information on this website are my thoughts, ideas and personal experiences around food, nutrition and wellness and hence all information presented on this website is for informational purposes only. Please seek the advice of your personal healthcare practitioner for your specific health concerns before making any changes to your diet, lifestyle or supplement regime. To read the full disclaimer please visit here.
Disclosure: This post contains affiliate links. I may make a commission off any sales but your price remains the same.
Shanika says
Wow! Who knew that making gummies would be so easy! I've never experimented with gelatin, but I'm so trying these! Pinned!
Hope Pearce says
Thanks Shanika, they really are nice and easy! π
Danielle says
Wow, these look so good! Gummies always looked like one of those things that could only come from a factory, I love that you can make them at home!
Hope Pearce says
Thanks Danielle! They make a great healthy homemade snack π
Marc says
Always looking for fun snacks for kids using whole foods and these looks like a tasty treat.
Hope Pearce says
Thanks Marc, yes kids love the bright colours and you can make them in lots of different shapes depending on what moulds you use.
Cynthia | What A Girl Eats says
These are so fun! I love that they have no added sugar or dyes too!
Hope Pearce says
Thanks Cynthia! Yes they are nice and natural without any baddies π
Jere Cassidy says
What an easy recipe, who knew. Thanks for the info between gelatin and collagen.
Hope Pearce says
Exactly - they really are very easy to make!:)
Shelby @Fitasamamabear says
We make gummies every couple of weeks- such an easy way to get in nutrients!
Hope Pearce says
They sure are - thanks Shelby! π
ChihYu says
They are so adorable! I love these mini heart shape healthy gummies!
Hope Pearce says
Thank you ChihYu! I love making gummies in different shapes π
Joni says
Confession: As an adult I'm still obsessed with gummies! Love that these are natural and made with real ingredients! Will give it a try for sure.
Hope Pearce says
Me too Joni, they are hard to stop at one aren't they π I hope you like them!
Tessa says
So many bright and beautiful colors ...the kind of colors I Like (real ones!)! Homemade gummies are the way to go, for sure!
Hope Pearce says
Yes - exactly - real colours! No need to add in artificial ones! Thanks Tessa π
Jeanne says
I love making gummies but I find Perfect Supplements is the best- no funny taste or smell like other brands I've tried. Will definitely have to try this recipe out-looks great!
Hope Pearce says
Hi Jeanne, I haven't tried Perfect Supplements as I think their shipping can take a while to get to New Zealand however they do look like good quality products. I find the gelatin I have used in these gummies to be fine in terms of smell or taste, I can't smell or taste anything. Love to hear feedback about other options though! Thanks - I hope you enjoy them if you get to make them π
Kelly says
I love that you didn't use any sugar. Who needs it when you have fabulous fresh fruit!
Hope Pearce says
Exactly! Nature knows best π
Raia says
I love the flavors you have here! My kids love homemade gummies, so I'm going to have to give them a try. π
Hope Pearce says
Thanks Raia, I hope your family enjoys these flavours!
Jean says
These are so much fun! I love all the clean ingredients and bright colors.
Hope Pearce says
Thanks Jean, they are fun to make too π
Kari - Get Inspired Everyday! says
All three flavors sound fantastic to me, and I love that they're sugar free as well!
Hope Pearce says
Thanks Kari
jennifer says
I really like the idea of these and that there is no sugar or fake colors! My kids would love and also perfect take-along running fuel for me!
Hope Pearce says
Thanks Jennifer!
STACEY says
I have such a gummy addiction. These are perfect for me π
Hope Pearce says
So do I Stacey, they are very moreish π
Catherine Baez Sholl says
Love these gummies! Perfect snack for when a sugar craving creeps up, lol.
Hope Pearce says
Thanks Catherine, yes perfect for that!
Irena says
These are super tasty! I especially love the mango & turmeric one as it's such a fun way to get a bit more of that amazing spice in the diet. Thanks for sharing!
Hope Pearce says
Thank you Irena!
Emily says
These gummies are so perfect!!! Look at those gorgeous vibrant colors! My little one would love all of these versions, we're going to make the raspberry ones first.
Hope Pearce says
Thank so much Emily, the raspberry ones are really good! π
Astrid says
Awesome super snack for the kiddos. Love that you are using all natural ingredients minus the sugar. I am definitely making this for my peanut. Thanks for sharing carefully this nicely crafted recipe. <3 Keep'em coming π
Hope Pearce says
Thank you so much Astrid π
Nicki says
Hi, are these stable out of the fridge? Am looking for party snacks that can sit out for some time. Thanks
Hope Pearce says
Hi Nicki
Yes they are and should be fine to be left out for a party. If it is hot and humid where you are they may get a bit sticky so try and keep them in the fridge as long as possible beforehand π
Mar says
Hi! i loved the recipe! I have two questions, how long do they last? And do they need to be refrigerated. Thanks!!
Hope Pearce says
Hi, thank you! Yes they are best stored in the fridge in an airtight container - they should last about 10 days.
Stacey says
Hi there
Would these work with frozen strawberries as well?
Stacey
Hope Pearce says
Hi Stacey, I haven't tried making them with strawberries, but yes it should work. After blending them into a puree you might want to run the puree through a sieve before adding the gelatin if it looks like there are too many tiny seeds from the strawberries in there.
Laura says
Hi! I made these and even after overnight in the refrigerator they did not set. The solution was still runny! Do you recommend adding more gelatin next time? I followed your instructions and amounts exactly?!
Hope Pearce says
Hi Laura, I'm sorry they didn't work out for you. I make these all the time with the amounts in the recipe and they have never not set so I'm not sure what is going on there. You could try adding another 1/2 Tbs of gelatin, or you could try setting them in the freezer.
Pamela says
Can you use straight fruit juice, and if so, how much?
Hope Pearce says
Hi Pamela, No I don't think fruit juice won't give the same result π
Katie says
Mine are still runny after chilling for a few hours. Iβm thinking because I blended the fruit first then measured a cup out of that before continuing to the next steps.
Hope Pearce says
Hi, Katie yes that could affect the ratios which can change the end result. It could also depend on a few things - the temperature in your fridge, all are not set the same so try chilling the gummies for longer or put in the freezer. If you didn't heat the ingredients slowly enough then this can alter the end result π
Breanna Sellers says
Hi! The gelatin posted is no longer available. Do you recommend another one?
Melissa says
Can I use honey if I donβt have liquid stevia? Thank you!
Hope Pearce says
Yes, the gummies will work with honey, just add 1-2 teaspoons to the liquid, taste, and adjust if necessary.
RamunΔ says
In the freezer works better. Thank You for the recipe!