30 In Recipes/ Breakfast/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

Mango Chia Pudding with Coconut & Blueberries

This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes

This mango chia pudding with coconut and blueberries is fresh, creamy, fruity…….and fun to make and eat! It contains no dairy or added sugar and is paleo and vegan friendly. This chia pudding has a surprise special ingredient that adds some extra colour and health benefits…

 

Sometimes its fun to make something pretty that is fresh and full of delicious flavour! The best thing about chia pudding is that it really can be enjoyed any time of day.

My little boy was over the moon when he came home and saw me taking photos of this……..he happily enjoyed half a chia pudding as an afternoon snack which was a refreshing reprieve on a hot day.

Yes chia pudding or chia parfait can make decadent smoothies aka breakfast style……. but if you don’t fancy dealing with multiple layers first thing in the morning they make a delicious fresh dessert that is not only healthy but looks impressive!

This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes

Additional Recipe Notes for making Mango Chia Pudding

  • I decided to have some fun with this chia pudding and add in some natural blue goodness from the Zen blend from Misty Day Plant Potions. This contains a blend of blue spirulina with its excellent antioxidant attributes, pineapple and ginger to support natural digestive calm, Tulsi and Ashwagandha which both have adaptogenic properties for when you are feeling stressed or under the weather. (This is not an affiliate link or ad – I just really love the Misty Day products! If you haven’t heard of them before go check them out! )
  • Instead of using the powder from Misty Day Plant Potions you can use standard blue spirulina powder on its own or use no powder at all  – simply blend 1/4 cup blueberries through the coconut milk before mixing the milk through the chia seeds for the top layer. If using blueberries your chia pudding will have a slightly more purple hue but will still taste and look good!

I hope you enjoy this recipe! Please let me know how you got on in the comments below, I love hearing from you!

For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.

Have a lovely week!

Hope x

Serves 2

Mango Chia Pudding with Coconut & Blueberries

A delicious mango chia pudding topped by coconut and blueberries

30 minPrep Time

30 minTotal Time

Save RecipeSave Recipe

5 based on 15 review(s)

Ingredients

    Smoothie Layer
  • 1 medium banana, frozen
  • 1 mango, peeled and cubed
  • 1/4 cup almond milk
  • 1 Tbspn almond butter or peanut butter
  • 1/8th tspn turmeric* optional
  • Coconut Chia Layer
  • 1 cup coconut milk
  • 4 Tbspn chia seeds
  • 1/2 tspn natural vanilla essence
  • 2 drops of liquid stevia* optional
  • Blue Coconut Chia Layer
  • 1 cup coconut milk
  • 4 Tbspn chia seeds
  • 1/2 tspn natural vanilla essence
  • 2 drops of liquid stevia* optional
  • 1 tspn of blue spirulina powder or Zen powder or 1/4 cup blueberries* see Additional Recipe Notes in blog post.
  • Top Layer
  • 1/2 cup blueberries, fresh or frozen
  • 1/4 cup coconut flakes
  • Garnish (Optional): I used fresh mint and edible flowers.

Instructions

  1. In two separate bowls prepare the chia seeds for each layer. It is best to leave the chia seeds to set overnight for optimum digestibility.
  2. In the first bowl add the chia seeds, coconut milk, vanilla essence and stevia drops to a bowl and gently stir once or twice so the chia seeds are evenly distributed in the milk. Set aside for 15 - 20 min / or overnight until the chia seeds have absorbed the coconut milk and the mixture has a gel like consistency.
  3. In the second bowl add the chia seeds, coconut milk, vanilla essence and stevia drops to a bowl and gently stir once or twice so the chia seeds are evenly distributed in the milk. Set aside for 15 - 20 min / or overnight until the chia seeds have absorbed the coconut milk and the mixture has a gel like consistency.
  4. Add the ingredients for the smoothie layer into a blender and blend until smooth.
  5. Layer the ingredients into a rounded glass or a jar starting with the yellow smoothie layer at the bottom. Then add the coconut chia layer, top with the blue coconut chia layer.
  6. Do the same process for the second pudding.
  7. Top with coconut flakes and blueberries, garnish as desired.
  8. If using a jar, cover with lid and these can be stored for up to 2 days in the fridge.

Tags

Cuisines
American
Courses
Dessert
Breakfast
Snack
Cooking
No Bake
Diet
vegetarian
vegan
Paleo
Allergy
dairy free
egg free
soy free
seafood free
sesame free
mustard free
Gluten-Free
Wheat-Free

Nutrition

Calories

641 cal

Fat

44 g

Carbs

63 g

Protein

14 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
74
https://lovefoodnourish.com/mango-chia-pudding-with-coconut-blueberries/

Other paleo no bake desserts you may like to try:

Creamy Lemon Squares

Raw Raspberry Tartlets

Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

No Bake Pina Colada Slice

Raw Pina Colada Slice - A delicious slice full of the tropical flavours of pineapple, creamy coconut and lime. Gluten Free, Dairy Free, Refined Sugar Free, Vegan.

Mini Strawberry Tarts

Mini Strawberry Tarts - Birds Eye View

Strawberry, Acai & Coconut Chia Parfait

Disclosure – I have not been paid, sponsored or endorsed for any products I have recommended in this blog post.

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