38 In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

Mini Strawberry Tarts (Gluten Free, Dairy Free, Paleo & Vegan)

Mini Strawberry Tarts - Birds Eye View

These mini strawberry tarts are fresh, fruity, creamy and bursting with the flavour of fresh strawberries! These strawberry tarts are gluten free, dairy free, refined sugar free, vegan and paleo meaning that just about anyone can enjoy them! They make a fresh, colourful and pretty dessert that is great for entertaining.

These strawberry tarts have a coconut cream and strawberry filled centre that is creamy, thick, smooth with a refreshing sweet but slightly sharp flavour leaving the palate nicely refreshed.

The nutty coconut base is tasty and filling meaning you will be nicely satisfied and wont need to reach for another one….. just yet!

This year we are attempting to grow our own strawberries but they are not lasting long enough to get even so much as a small handful. As soon as the strawberries turn red my toddler has his eye on them and knows exactly when they are ripe. Off they come and into his mouth!

As frustrating as this is to not actually have a batch of strawberries to do anything with I’m very impressed with his patience which doesn’t come naturally in toddler world….He has managed to restrain himself from picking them when they are green as much as his little hands want to!

So with that being said all of these strawberries are not from our garden but from our organic veggie suppliers but they taste just as good!

Additional Recipe Notes for making Mini Strawberry Tarts

  • These strawberry tarts are pretty filling due to the healthy fats and protein from the nuts and the coconut cream. I recently served these for a dinner party with friends and we enjoyed half a tart each served with fruit on the side which was plenty after a big meal but they equally can be enjoyed served alone.
  • To soften the cashews for these strawberry tarts you can: Either soak in cold water for 2 hours or overnight (this is best for digestion) or in boiling/very hot water for 10 minutes. Then rinse, drain and pat dry with a paper towel.
  • For this recipe I have used the thick creamiest part of the coconut cream and discarded the liquid part. The easiest way to obtain this is to put the can of coconut cream in the fridge, overnight is ideal but if you forget then even a couple of hours in the fridge will help it separate so the cream rises to the top and you can easily get the cream out from the liquid.
  • If coconut cream is not for you then you can easily swap out the coconut cream for standard double cream.

If you are looking for other no bake paleo sweet treats you may like to try:

Raw Raspberry Tartlets

No Bake Pina Colada Slice

Chocolate, Cranberry & Almond Clusters with Sea Salt

Creamy Blueberry, Coconut & Cacao Energy Bites

Cranberry & Chocolate Truffles

I hope you enjoy this recipe, please let me know how you got on in the comments below, I love hearing from you!

For more tasty recipes and to see what Iโ€™ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.

Hope

Serves 4

Mini Strawberry Tarts (Gluten Free, Dairy Free, Paleo & Vegan)

Creamy No Bake Strawberry Tarts

20 minPrep Time

45 minCook Time

1 hr, 5 Total Time

Save RecipeSave Recipe

4.8 based on 16 review(s)

Ingredients

    Base
  • 3/4 cup almonds
  • 3/4 cup walnuts
  • 3/4 cup dried pitted dates, soaked*See additional recipe notes
  • 3/4 cup desiccated coconut
  • 2 tspn vanilla essence
  • Strawberry Filling
  • 1/2 cup coconut cream
  • 1/2 cup cashews soaked*
  • 1/3 cup lemon juice
  • 1/3 cup strawberries
  • 2 Tbpsn maple syrup
  • Topping
  • Strawberries, fresh mint, pomegranate seeds, desiccated coconut as desired.

Instructions

  1. The night before place can of coconut cream in the fridge to ensure the thick part of the coconut cream separates, and place the cashew nuts in a bowl of water to soak. *See notes
  2. Place dates in a bowl of hot water and cover. Soak for 10 minutes. Drain and rinse then pat dry with a paper towel.
  3. Place all of the ingredients for the base in the food processor and blitz until finely ground.
  4. Pat the dough into tart pans ensuring there is an even amount covering each tart pan. Place into the freezer for 20 minutes and start making the filling.
  5. Add the soaked cashews, coconut cream (thick part of the coconut cream only, discard the liquid) and lemon juice into the food processor and blitz until smooth. Then add the strawberries and maple syrup and blitz.
  6. Change the attachment on the food processor to the whisk attachment and beat the mixture for 2-3 minutes until slightly fluffy and smooth.
  7. Remove the tarts from the freezer, and carefully remove the base from the tart cases. You will need to turn upside down and gently prize out with a knife.
  8. Gently pour the strawberry filling into each tart case then place the tarts into the freezer for 45 minutes to set. This will leave the strawberry mixture thick but slightly runny which I prefer but if you wish for it to be firmer then freeze for up to 2 hours.
  9. Remove from the freezer and garnish with your choice of strawberries, fresh mint, desiccated coconut and pomegranate seeds.
  10. Chill tarts in the fridge until ready to serve.

Tags

Cuisines
American
Occasions
Summer
Spring
Courses
Dessert
Cooking
No Bake
Diet
vegan
paleo
vegetarian
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
peanut free
sesame free
seafood free
mustard free

Nutrition

Calories

701 cal

Fat

48 g

Carbs

67 g

Protein

14 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
50
https://lovefoodnourish.com/mini-strawberry-tarts-gluten-free-dairy-free-paleo-vegan/

Other recipes you may like to try:

Creamy Lemon Squares

Raw Raspberry Tartlets

Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

No Bake Pina Colada Slice

Raw Pina Colada Slice - A delicious slice full of the tropical flavours of pineapple, creamy coconut and lime. Gluten Free, Dairy Free, Refined Sugar Free, Vegan.

 

Strawberry, Acai & Coconut Chia Parfait

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38 Comments

  • Reply
    Pam
    December 20, 2017 at 9:44 am Oh my goodness! These sound delicious, but best of all, they are just beautiful. Your photography really shows them off!
    • Reply
      Hope Pearce
      December 20, 2017 at 11:32 am Thank you so much Pam!
  • Reply
    Beth
    December 20, 2017 at 10:05 am Mmmm! They look delicious! Now that IS patience for a toddler to resist the strawberries until they are ripe! He must be pretty precocious!
    • Reply
      Hope Pearce
      December 20, 2017 at 11:34 am Thanks Beth! Yes I was very impressed with his patience, he usually isn't patient at all when it comes to food!
  • Reply
    lisa
    December 20, 2017 at 10:21 am Those are such pretty tartlets and you've health-i-fied them! Genius!
    • Reply
      Hope Pearce
      December 20, 2017 at 11:33 am Thank you Lisa :)
  • Reply
    Amy Nash
    December 20, 2017 at 10:29 am These little tarts are making me dream of spring already! I love strawberries and can't wait for them to be back in season!
    • Reply
      Hope Pearce
      December 20, 2017 at 11:35 am Thanks Amy
  • Reply
    puja
    December 21, 2017 at 9:07 am Looks beautiful and tasty..thanks for sharing such a wonderful recipe... :)
    • Reply
      Hope Pearce
      December 22, 2017 at 3:42 pm Thank you so much Puja :)
  • Reply
    cakespy
    December 22, 2017 at 1:30 am I hate to admit it but often when I see "paleo" my thoughts sink to "Oh, too complicated" since they often include specialty ingredients that I really don't have an inkling to buy. What I love about this recipe (there are many things) is that it's so accessible - I would use all of the ingredients called for in it. What I further love is that they are beautiful and sound so delicious! Thank you for inspiring me!
    • Reply
      Hope Pearce
      December 22, 2017 at 3:46 pm Aww thank you for your lovely comment Jessie! Yes these mini tarts are really easy to make and don't need any complicated ingredients or special cake decorating skills, if you try them let me know how you get on :)
  • Reply
    Deepika|TheLoveOfCakes
    December 27, 2017 at 12:16 am These look so pretty and dainty. I am glad they are healthy, yet look so delicious!! Strawberries are in season for us these days, and this looks like a perfect dessert to try with them!
    • Reply
      Hope Pearce
      January 15, 2018 at 2:04 pm Thanks for stopping by Deepika! These tarts are a lovely way to use strawberries, I hope you enjoy them :)
  • Reply
    Jean
    March 26, 2019 at 2:25 pm Such a gorgeous and fun dessert! CANNOT wait to grab strawberries at the farmers market this season so I can make this.
    • Reply
      Hope Pearce
      March 27, 2019 at 3:30 pm Thanks Jean, I hope you enjoy making them :)
  • Reply
    Renee Kohley
    March 27, 2019 at 5:13 am So fun! We pick strawberries every June and this would be great to make with those! Wholesome ingredients too!
    • Reply
      Hope Pearce
      March 27, 2019 at 3:30 pm Thanks Renee - this is a fun dessert to make for sure! :)
  • Reply
    STACEY CRAWFORD
    March 28, 2019 at 5:42 am These are so creamy, sweet and yummy! Gorgeous little treats!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:22 pm Thank you Stacey!
  • Reply
    paleoglutenfreeguy
    March 28, 2019 at 6:21 am Love desserts with ingredients like these. It's like a Larabar with a creamy filling AND they're adorable! Can't wait to make these.
    • Reply
      Hope Pearce
      April 3, 2019 at 1:23 pm Haha yes the base is a bit like a Larabar! Thanks, I hope you enjoy them :)
  • Reply
    Raia Todd
    March 28, 2019 at 9:19 am I love it when something so delicious looking is actually healthy! These sound like the perfect spring treat!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:23 pm Thanks Raia!
  • Reply
    Linda
    March 28, 2019 at 2:11 pm Almonds, walnuts, dates, coconuts, and strawberry - you have all my favorites in one bite. No wonder this makes a funtastic dessert bites!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:24 pm Thanks so much Linda!
  • Reply
    Joni Gomes
    March 29, 2019 at 5:44 am Thank you for this recipe!! So cute and delicious looking and I am obsessed with the date & nut base!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:25 pm Thanks Joni!Yes I love the base too :)
  • Reply
    Megan Stevens
    March 30, 2019 at 11:38 am These are so inviting!! Definitely just want to bite right in. YAY that strawberries are on their way!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:25 pm Thanks so much Megan :)
  • Reply
    Sara
    March 31, 2019 at 4:37 am Not only do these look delicious, but they're also just so cute and I love the presentation of food just as much as the flavor! haha I love them!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:29 pm Thank you so much Sara! :)
  • Reply
    chihyu
    March 31, 2019 at 3:11 pm I love this recipe! So easy to make and delicious!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:29 pm Thanks Chihyu!
  • Reply
    Tina
    April 1, 2019 at 10:56 am These tarts look stunning. I'm always looking for vegan desserts that don't contain any refined sugar, and I'm so happy with this find! Thank you for the recipe.
    • Reply
      Hope Pearce
      April 3, 2019 at 1:30 pm Thanks so much Tina, yes I love my healthier desserts too, I'm so pleased you like them!
  • Reply
    Mimi
    April 2, 2019 at 12:02 am I really like how these mini strawberry tarts look from the top - so cute and tasty. And the fact that they are so healthy makes this recipe so special!
    • Reply
      Hope Pearce
      April 3, 2019 at 1:30 pm Thank you Mimi! :)

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