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  • One Dish Chicken and White Beans with Thyme - A simple rustic meal that is full of flavour.
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free

    Chicken with Cannellini Beans and Thyme

    Chicken with Cannellini Beans and Thyme – This is a tasty home cooked rustic meal that is so easy to prepare, simply put all…

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  • Banana, Pear & Cinnamon Oat Bites for Kids - A quick and easy healthy snack for kids, that is allergy friendly. These bites are gluten free, dairy free, egg free , sugar & honey free and vegan.
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Snacks/ Baking/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Banana, Pear & Oat Toddler Cookies

    Banana, Pear and Oat Toddler Cookies. Say goodbye to processed snacks! These healthy toddler cookies are allergy friendly and contain no added sugar, making…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Kawakawa Tea – A Native Health Tonic

    Kawakawa tea – This refreshing and revitalizing tea is one of my favourite herbal teas. In traditional Maori medicine Kawakawa is thought to be…

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  • Gado Gado Indonesian Salad
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegetarian

    Gado Gado (Indonesian Salad)

    Gado Gado Indonesian Salad – A simple but tasty Indonesian salad with fresh vegetables, tempeh and a full flavoured peanut sauce. This salad is…

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  • 50 Healthy Kids Snacks that are gluten free, dairy free and refined sugar free.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Snacks

    50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)

    50 healthy snacks for kids that are nutritious, unprocessed and gluten, dairy and refined sugar free! If you are looking for healthy snack ideas…

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  • Gluten Free Chocolate Raspberry Brownie
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Baking/ Vegetarian/ Soy Free

    Chocolate Raspberry Brownies (Paleo & Gluten Free)

    Chocolate Raspberry Brownies – These gluten free brownies are everything you ever wanted in a brownie – fudgy, moist and chocolatey all balanced perfectly…

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  • Healthy veggie egg muffins with broccoli, spinach, tomatoes and pesto, a healthy and tasty paleo breakfast or snack.
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Whole 30/ Vegetarian/ Soy Free

    Veggie Egg Muffins with Pesto

    Veggie Egg Muffins with Pesto – These tasty grain free egg muffins make a healthy protein rich snack or breakfast, they are packed full…

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  • In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Tahini Oatmeal with Caramelised Bananas

    Tahini Oatmeal with Caramelised Bananas – A delicious warming bowl of oatmeal with creamy tahini, naturally sweetened with cinnamon, caramelised bananas and topped off…

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  • Spiced Paleo Pumpkin Bread - A deliciously moist bread that has a hint of spices. Paleo, gluten free, refined sugar free, dairy free.
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Spiced Paleo Pumpkin Bread

    Spiced Paleo Pumpkin Bread – A delicious moist paleo and gluten free bread that is naturally sweetened with pumpkin and has a hint of…

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  • Roasted Red Pepper, Tomato and Lentil Soup - A nourishing vibrant vegan soup that tastes delicious. Vegan, dairy free, gluten free.
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Roasted Red Pepper, Tomato & Lentil Soup – Vegan

    Roasted Red Pepper, Tomato & Lentil Soup – A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. This soup…

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About Me

About Me

Hi I’m Hope, I’m a Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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  • Recipes
    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Travels
    • Dubai
    • France
    • Singapore

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  • Feijoa season is in full swing here in New Zealand and if you are lucky like me you have been given bags of them by friends with abundant trees and are looking for ways to use them!πŸ’š This Banana & Feijoa Loaf recipe was a favourite last year and lots of you made it and sent me lovely photos of your versions which made my day! πŸ˜€ Gluten Free/Paleo/Refined Sugar Free/Dairy Free Please see link in bio 😊 . . . . . #feijoa #banana #bananabread #paleo #paleodiet #lovefoodnourish #refinedsugarfree #glutenfree #dairyfreefood #afternoontea #nzfood #huffposttaste #yahoofood #instafood #autumn #realfood #wholefoods #cleaneating #glutenfreebaking #paleobaking #dairyfree #dairyfreefood #paleosnack
  • A healthier version of nutella that is dairy and refined sugar free, made with antioxidant rich raw cacao. This homemade chocolate hazelnut spread is so easy to make and super tasty! Recipe in bio 😊 . . . . . #cacao #nutella #dairyfreefood #hazlenut #glutenfree #healthyfood #healthykids #healthyeats #paleo #paleobreakfast #paleosnacks #lovefoodnourish #refinedsugarfree #cleaneats #wholefoods #cleaneating #paleorecipes #dairyfreebreakfast #chocolate #preparedfoods #nzfood #freshproduce #realfoodforkids #glutenfreefoods #glutenfreerecipes
  • Roasting these gorgeous hazelnuts for this weeks recipe. I picked up these beauties from @oratiafarmersmarket - a lovely way to spend a Saturday morning. β˜€οΈπŸ˜Š . . . #farmersmarket #oratiafarmersmarket #hazlenuts #freshfood #freshproduce #healthyfood #nzfood #tasty #cleaneats #wholefoods
  • Mango Maca Smoothie - This fresh, fruity and nutritious dairy free smoothie will brighten up your day....β˜€οΈ Maca is classed as one of natures "superfoods" that can help support the body in times of fatigue and stress, maca is also believed to have natural hormone balancing properties. I have added a tiny amount of turmeric for its anti-inflammatory, antioxidant and immune support properties.πŸ’ͺ🏻 You can't taste the maca or the turmeric (I promise), this yummy smoothie still tastes lovely and fruity! Pls see recipe in bio 😊 . . . . . #mango #maca #smoothie #healthyfood #dairyfree #paleo #paleobreakfast #healthybreakfast #lovefoodnourish #veganrecipes #veganbreakfast #huffposttaste #yahoofood #wholefoods #nutritious #nzfood #cleaneats #mangoes #banana #veganfood #food52 #healthyeats #freshfood #fruit #dairyfreefood #glutenfreerecipes #glutenfreefoods
  • Greek Style Fish Salad - A simple, fresh and tasty paleo dinner - full of the flavours of the Mediterranean and on the table in under 20 min! Recipe in link in bio 😊 . . . . . #paleo #fish #salad #greeksalad #meditteranean #mediterraneanfood #healthyeats #healthyfood #lovefoodnourish #glutenfreedinner #glutenfreefoods #cleaneating #cleaneatingdiet #huffposttaste #yahoofood #food52 #instafood #quickdinner #easydinner #wholefoods #whole30 #whole30dinner #seafood #kingfish #nzfood #paleodiet #glutenfree
  • As summer officially comes to an end (although I’m hoping we get an extra sunny March after our rainy Febβ˜”οΈ) I’m whipping up a batch of these while pineapple is still around! 🍍No Bake Pina Colada Slice, full of the flavours of summer with pineapple, creamy coconut and lime and as the name suggests - no baking required! β˜€οΈπŸ˜€ Gluten free/Dairy Free/Paleo Pls see link in bio . . . . . #paleo #healthysweets #dairyfreerecipes #pineapple #coconut #paleodessert #lovefoodnourish #huffposttaste #vegan #vegandessert #veganrecipes #paleodessert #summer #summerfood #nzfoodie #instafood #cleaneating #healthyfood #wholefoods #slice #yahoofood #dairyfreedessert
  • Apple and Plum Crumble - We have had a LOT of plums on our small tree this year, I can't give them away or eat them fast enough! Hence plum recipes here I come...This apple and plum crumble is a super easy dessert that is comforting and filling... I have made this crumble grain, gluten and dairy free, the "crumble" base is under the crunchy nut topping. The fruit is sweetened with spices so only a small amount of coconut sugar has been added meaning you can warm it up for breakfast if you fancy without feeling too guilty!😊 Recipe link in bio . . . . . #dairyfreerecipes #applecrumble #apple #plums #paleo #paleodessert #glutenfree #glutenfreedessert #vegan #vegandessert #healthyfood #healthysweets #freshfood #foodheaven #wholefoods #lovefoodnourish #realfood #yahoofood #nzfood #nzfoodie #cleaneats #cleaneating #comfortfood #dairyfree #refinedsugarfree #dairyfreedessert #foodporn #foodlover
  • If you are looking for a last minute Valentines Day dessert these raw raspberry tartlets are super easy, delicious and no baking required! Happy Valentines Day everyone❀️⠀⠀ Recipe link in bio 😊 .β €β € .β €β € .β €β € .β €β € #valentines #valentinesdessert #paleo #vegan #paleodessert #vegandessert #lovefoodnourish #glutenfree #glutenfreedessert #huffposttaste #instafoodie #cleaneating #raspbberries #valentinesday #paleosweets #wholefoods #cacao #tarts #tartlets #fruit #dairyfree #refinedsugarfree #dairyfreedessert #food52grams #vegansweets #wholefoods

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