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  • Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Paleo “Anti-Inflammatory” Hot Chocolate

    This paleo & dairy free hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It…

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  • Healthy Homemade Chicken and Vegetable Miso Soup - Birds Eye view
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free

    Chicken & Vegetable Miso Soup

    This healthy chicken and vegetable miso soup is a nourishing meal that is perfect when you are feeling under the weather! Packed with nutritious…

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  • Moroccan Chickpea Stew
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Moroccan Chickpea Stew (Gluten Free & Vegan)

    This hearty vegetarian Moroccan chickpea stew is full of mouth watering flavours and so simple to make! This is healthy and nutritious comfort food…

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  • Paleo Nut and Seed Bread with Olives and Rosemary
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed paleo bread with rosemary and olives. Gluten free, grain and yeast free this is one bread that is not…

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  • Photo of various food intolerance dairy, nuts & eggs
    In Food Sensitivities/ Health

    Food Sensitivities Explained

    There is a lot of confusion about food sensitivities and why people are reacting so much to the food they are eating.  Many people…

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  • Teriyaki Salmon Bowl with Vegetables
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Egg Free/ Nut Free

    Teriyaki Salmon Bowl (Gluten Free)

    This gluten free Teriyaki Salmon Bowl is a easy and healthy dinner that is perfect for busy weeknights. It is packed full of nutritious…

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  • Gluten Free Savoury Muffins with thyme on chopping board
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    These gluten free savoury muffins are moist, light, fluffy and tasty! Full of vegetables and nutritious ingredients, these paleo savoury muffins make a healthy…

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  • Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Rich, chocolatey, smooth and full of delicious roasted hazelnuts this dairy free and refined sugar free version of nutella makes a tasty chocolate hazelnut…

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  • Mango Smoothie with Maca in glass with teaspoon of maca powder
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Mango Smoothie with Maca (Vegan, Dairy Free & Paleo)

    Mango Smoothie with Maca – A fresh, fruity and healthy dairy free smoothie with delicious mangoes, banana, and maca. This paleo and vegan smoothie…

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  • Close up of greek fish salad with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Nut Free/ Soy Free

    Fish Salad (Greek Style)

    Greek Style Fish Salad – A delicious light, fresh and tasty fish salad that is full of Mediterranean flavour with olives, basil, tomatoes and…

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  • Apple and Plum Crumble with plumbs in background
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Apple and Plum Crumble – Gluten Free, Paleo, Vegan

    Apple and Plum Crumble – This is a simple dessert that is comfort food at its best! Delicious spiced apples and plums, topped off…

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  • Chicken & Avocado Salad close up with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Soy Free

    Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing (Paleo)

    Chicken, Avocado and Asparagus Salad with a Lemon Cashew Dressing – This paleo chicken salad is fresh, healthy and super tasty! The succulent marinated…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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Categories

  • Recipes
    • Breakfast
    • Main Meal
    • Dinner
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Health
    • Food Sensitivities
  • Travels
    • Dubai
    • France
    • Singapore

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Popular Posts

Raw Raspberry Tartlets – Gluten Free, Paleo & VeganRaw Raspberry Tartlets – Gluten Free, Paleo & Vegan
Creamy Dairy Free Avocado Sauce (Paleo & Vegan)Creamy Dairy Free Avocado Sauce (Paleo & Vegan)
Detox Buddha Bowl with Spicy Chickpeas and Cumin Cashew Sauce – Dairy Free and VeganDetox Buddha Bowl with Spicy Chickpeas and Cumin Cashew Sauce – Dairy Free and Vegan
Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & MintBeetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
Paleo “Anti-Inflammatory” Hot ChocolatePaleo “Anti-Inflammatory” Hot Chocolate
No Bake Pina Colada Slice – Gluten Free, Paleo & VeganNo Bake Pina Colada Slice – Gluten Free, Paleo & Vegan
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  • Dark Chocolate Clusters within Cranberries and Sea Salt - These make a super easy Christmas treat to give to someone or to eat yourself! 🎄 No baking required just melt the chocolate stir through the other ingredients and pop in the fridge to set. I’m a big fan of sea salt with chocolate how about you? I love the mix of sweet and salty and this goes nicely with the slightly sharp flavour from the cranberries. Please see clickable link in bio for full recipe 😊 . . . . . #paleorecipes #chocolate #darkchocolate #christmas #christmastreats #lovefoodnourish #huffposttaste #yahoofood #cleaneats #nzfoodie #nzfoodblogger #vegandessert #veganrecipes #vegantreats #refinedsugarfree #healthychristmas #cleaneats #wholefoods #realfood #paleodessert
  • Strawberry season is here - yay! We have a few in our garden that have managed to not be eaten by snails 😬🍓 and my little man was proud as punch to bring them in from the garden yesterday! (As he is in charge of strawberries this year!) He spent forever washing them over and over while gazing fondly at them and sneaking them into his mouth when he thought I wasn’t looking 😍🤗Anyway these mini strawberry tarts are fresh, fruity, creamy and one of my favourite desserts! Paleo/Vegan/Dairy Free Recipe in bio 😊 . . . . . #strawberries #nzsummer #paleodessert #vegandessert #vegan #paleo #lovefoodnourish #freshproduce #nzfoodie #nzfoodblogger #cleaneating #wholefoods #strawberry🍓#instafood #paleorecipes #glutenfreerecipes #dairyfreerecipes #dairyfreedessert
  • Cinnamon Roasted Sweet Potatoes with Pecans, Pomegranate and Goats Feta (optional). This is one of my favourite festive salads and makes a great side that can feed a few! 😊 Recipe in bio . . . . . #sweetpotatoes #salad #kumera #lovefoodnourish #healthyfood #colourfulfood #nzfoodie #nzchristmas #huffpostetaste #food52grams #cleaneats #paleo #wholefoods #lovehealthyfood #cleaneating #vegetarian #vegetarianfood #thanksgiving #healthyrecipes #pecan #pomegranate #realfood
  • These paleo creamy lemon coconut bliss balls make a quick and easy snack that is low carb, dairy and refined sugar free! My little helper loves loves helping me make these they are one of his favourite treats to make! They taste a bit like a lemon cheesecake - but a more healthy version! 😉💛 These take only 15 minutes to make! Please see link to recipe in bio😊 . . . . . #lemon #blissballs #coconut #healthysnacks #healthysnacksonthego #lovefoodnourish #huffpostetaste #food52 #paleosnacks #paleorecipes #dairyfree #lowcarb #cleaneating #nzfoodie #nzfood #nutrition #naturopath #cleaneats
  • Asparagus season is here! Yay! 🙌Do you love or hate asparagus? I am a big fan - it’s so easy to cook and brings a lovely freshness to a meal.💚This paleo chicken, avocado and asparagus salad with a creamy (dairy free) lemon cashew dressing is a quick, easy and healthy meal that is perfect for a sunny Spring Day like today!☀️ Please see recipe in bio 😊 . . . . . #glutenfreeeats #paleo #asparagus #chickensalad #healthyfood #lovefoodnourish #huffposttaste #cleaneating #nutrition #yahoofood #instafood #lowcarbrecipes #nzfoodie #wholefoods #freshproduce #dairyfree #glutenfree #saladtime #spring
  • Vietnamese Chicken Pho - A refreshing & fragrant chicken noodle soup cooked in a delicious broth, topped by an abundance of fresh herbs. We spent two months in Vietnam a couple of years ago and enjoyed a pho most days! 😋 I never thought my then 18month old would get into eating a clear noodle soup but he grew to love it! 💚It is now a favourite in our family and so easy as kids can leave out what they don’t like and parents can add in what they do! 😀 Recipe in bio . . . . . #chickenpho #vietnam #vietnamesefood #broth #homemade #lovefoodnourish #huffposttaste #food52grams #asianfood #healthyfood #nzfoodie #glutenfreerecipes #glutenfreeeats #stock #nutrition #nourishing #cleaneating
  • Sometimes the simple things are best.... Easy to make chocolate chip cookies that are gluten and dairy free and still taste like a chocolate chip cookie should! I had my little helper in the kitchen making these. 👩‍👦They are fun to make and took to playgroup morning tea where there are a few kiddos that are coeliac and have a dairy intolerance/allergies so these were definitely a hit! 🙌 Recipe in bio 😊 . . . . . #chocolatechipcookies #glutenfreecookies #dairyfreerecipes #dairyfreecookies #glutenfreebaking #lovefoodnourish #huffposttaste #huffposteats #food52grams #food52 #baking #makefromscratch #nzfoodie #glutenfree #homemade #kidsliketocook #cleaneating #cookies
  • This hearty and easy to make one dish Spanish Chicken Stew is full of Mediterranean flavours! Served with rice, quinoa, cauliflower rice or sweet potato for a paleo option it makes an easy meal to serve to guests or if just for you and the family then there should be plenty of it leftover for another easy weeknight meal 😊 Please see recipe link in bio. . . . . . #stew #onedishmeal #chicken #easydinner #mediterraneanfood #cleaneating #lovefoodnourish #huffpostetaste #yahoofood #instafood #paleorecipes #glutenfreedinner #healthyfoodie #healthydinner #healthyeating #nzfoodie #colourfulfood #wholefoods #olives #tomatoes #healthydinner #nutritiousanddelicious

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