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  • Birdseye view of coconut banana bread with two slices cut and shave coconut around side. On a marble chopping board.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Baking

    Gluten Free Coconut Banana Bread

    This gluten-free coconut banana bread is naturally sweet, moist, and oh so moreish! The blend of bananas mixed with a hint of coconut and…

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  • Birdseye view of frnech lentil salad iwth mint on top in a blue bowl with a grey cloth in the background.
    In Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Warm French Lentil Salad (Vegan)

     This french lentil salad is hearty, healthy and pretty darn tasty! The lentils are cooked in a delicious broth then topped with a tasty…

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  • Close up of butternut squash and chickpea curry in black skillet with wooden spoon
    In Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Butternut Squash and Chickpea Curry

    This creamy butternut squash and chickpea curry is full of delicious aromatic flavours. It is perfect for enjoying on a cosy evening in when…

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  • Collage of healthy kids snacks with text overlay
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Snacks/ Baking

    50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)

    50 plus healthy snacks for kids that are nutritious and easy to make. All of these snacks are gluten, dairy and refined sugar-free. If…

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  • Redpepper, tomato and lentil soup in bowl with parsley on top and sprig of parsley and roasted red pepper in the background in front of white cloth.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Roasted Red Pepper, Tomato & Lentil Soup (Vegan)

    A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. This soup will leave you feeling full and nourished, perfect…

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  • Three types of heart shaped gummies in a jar and outside of jar.
    In Keto/ Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Chicken and Chorizo with Mediterranean Vegetables (One-pan)

    Chicken and chorizo with vegetables makes a hearty and full flavoured dinner that the whole family will love. The Mediterranean style ingredients are simmered…

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  • Sliced Paleo Nut Bread on chopping board with white chair in the background.
    In Recipes/ Breakfast/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed Paleo bread with rosemary and olives. Gluten-free, grain and yeast free this is one bread that is not only…

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  • Pea and Ham Soup in a bowl with sliced bread on the side on chopping board.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Green Pea and Ham Soup (with Extra Greens)

    You will love this healthy twist on the classic pea and ham soup, quicker to make but still just as tasty. Full of extra…

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  • Birdsye eye view of lemon bliss balls scattered on white background with lemon in background cut in half.
    In Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

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  • Asian meatballs and cauliflower rice with greens in a white bowl with chopsticks to the side
    In Appetizers/ Keto/ Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30

    Sticky Asian Meatballs

    These delicious Asian style meatballs are perfect as a family dinner or for entertaining. The tender flavoursome meatballs are coated in a sticky Asian…

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  • Asian slaw in black bowl with asian style dressing, chillis and coriander beside it on a white background.
    In Keto/ Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole30/ Vegetarian/ Egg Free

    Crunchy Asian Slaw

    This easy to make Asian slaw is crisp, crunchy and full of Asian inspired flavour. This colourful slaw makes a very versatile side dish…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find delicious wholefood recipes that are gluten free & allergy friendly.....along with nutritious versions of your favourite treats!

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