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  • Close up of greek fish salad with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Nut Free/ Soy Free

    Fish Salad (Greek Style)

    Greek Style Fish Salad – A delicious light, fresh and tasty fish salad that is full of Mediterranean flavour with olives, basil, tomatoes and…

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  • Apple and Plum Crumble with plumbs in background
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Apple and Plum Crumble – Gluten Free, Paleo, Vegan

    Apple and Plum Crumble – This is a simple dessert that is comfort food at its best! Delicious spiced apples and plums, topped off…

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  • Chicken & Avocado Salad close up with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Soy Free

    Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing (Paleo)

    Chicken, Avocado and Asparagus Salad with a Lemon Cashew Dressing – This paleo chicken salad is fresh, healthy and super tasty! The succulent marinated…

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  • Loaded Lentil Salad Birds Eye View
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Loaded Lentil Salad

    Loaded Lentil Salad  – This lentil salad is hearty, healthy, nutritious and pretty darn tasty! The lentils are cooked in a delicious broth along…

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  • Mini Strawberry Tarts - Birds Eye View
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Mini Strawberry Tarts (Gluten Free, Dairy Free, Paleo & Vegan)

    Mini Strawberry Tarts – These mini strawberry tarts are fresh, fruity, creamy and bursting with the flavour of fresh strawberries! These strawberry tarts are…

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  • Chocolate Almond Clusters with Cranberries sprinkled with sea salt
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

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  • Roasted Sweet Potato Salad with Feta and Pomegranate
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Refined Sugar Free/ Grain Free/ Salads/ Vegetarian/ Egg Free/ Soy Free

    Sweet Potato & Feta Salad with Pomegranate & Pecans

    Roasted Sweet Potato and Feta Salad with Pomegranate and Pecans – This bright and colourful sweet potato salad is perfect for the festive table…

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  • One Dish Chicken and White Beans with Thyme - A simple rustic meal that is full of flavour.
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free

    Chicken with Cannellini Beans and Thyme

    Chicken with Cannellini Beans and Thyme – This is a tasty home cooked rustic meal that is so easy to prepare, simply put all…

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  • Banana, Pear & Cinnamon Oat Bites for Kids - A quick and easy healthy snack for kids, that is allergy friendly. These bites are gluten free, dairy free, egg free , sugar & honey free and vegan.
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Snacks/ Baking/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Banana, Pear & Oat Toddler Cookies

    Banana, Pear and Oat Toddler Cookies. Say goodbye to processed snacks! These healthy toddler cookies are allergy friendly and contain no added sugar, making…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Kawakawa Tea – A Native Health Tonic

    Kawakawa tea – This refreshing and revitalizing tea is one of my favourite herbal teas. In traditional Maori medicine Kawakawa is thought to be…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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  • Recipes
    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Health
    • Food Sensitivities
  • Travels
    • Dubai
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  • Tahini Oatmeal with Caramelised Bananas topped with almonds, maple syrup and cacao. This oatmeal is somewhere between comfort food,nourishing and a treat! 😊Perfect for a chilly Sunday morning! Tahini is often used in savoury dishes in Middle Eastern cooking but it can also make a great addition to sweet dishes. The slight bitterness sets off the sweetness from the caramelised bananas and maple syrup. Tahini also makes the oatmeal nice and creamy and is a great dairy free source of calcium. 👍👍 Please find recipe in bio. . . #glutenfree #realfood #naturopath #nourishingfoods #oatmeal #porridge #wholefoods #caramelized #bananas #breakfasttime #lovefoodnourish #dairyfree #glutenfreerecipes #tahini #nzfoodie #nzwinter #oats #warming #thefeedfeed #veganbreakfast #vegan #breakfasttreat
  • Looking for something nourishing to warm you up in the cold weather? This chicken and vegetable miso soup is so easy to make and you can use up whatever veggies you have in the fridge! Packed with nutritious vegetables, ginger, turmeric and shiitake mushrooms in a miso-lemon based chicken broth it makes a hearty bowl of comfort food full of immune boosting goodness! Recipe in bio 😊 . . . . . #miso #soup #nourishingfood #cleaneat #food52 #lovefoodnourish #chickensoup #healthyfood #winterfood #realfood #nzfoodie #yahoofood #warmingfood #wholefoods #glutenfree #glutenfreerecipes #kale #cleaneatingrecipe #healthydinner #nutrition #hotfood
  • Escaping the winter, having some family time, beautiful Fiji 💛☀️🏝 #upearly #beforebeachbusy #familytime #fiji #coralcoast #shangrila #winterescape #fijiwater #familytravel #holiday
  • This hearty and full flavoured Moroccan Chickpea Stew is the perfect bowl of nutritious comfort food! Full of flavour and so easy to make. Recipe in link in bio 😊 . . . . . #chickpeas #vegan #vegandinner #glutenfreerecipes #lovefoodnourish #huffposttaste #food52 #vegetarianrecipes #vegetarianfood #nzfoodie #cleaneat #vegetables #winterfood #realfood #wholefoods #instafoodie #moroccanspice #glutenfree #dairyfreerecipes #vegetarian #veganfoodshare #veganfoodporn
  • Paleo Nut And Seed Bread with Rosemary and Olives - This rustic nut and seed bread is so easy to make you really can’t go wrong! Gluten, grain and yeast free it is a very dense but tasty bread that goes nicely with your favourite savoury topping and certainly won’t leave you feeling hungry! 😋 Recipe in link in bio. . . . . #paleobread #paleosnack #paleobreakfast #nuts #wontgohungry #lovefoodnourish #realfood #vegetarianrecipes #olives #nzfoodie #rosemary #grainfree #glutenfree #glutenfreebaking #glutenfreebread #glutenfreerecipes #yeastfree #cleaneat #healthysnacks #paleodiet #paleo #paleorecipes #huffposttaste #yahoofood #nutsandseeds
  • Roasted Red Pepper, Tomato & Lentil Soup - This hearty and vibrant vegan soup is just what I need to warm me up on a chilly day like today! 🌨 Recipe in bio 😊 . . . . . #vegetarian #soup #winterfood #lentils #cleaneating #lovefoodnourish #vegan #vegandinner #veganrecipes #dairyfree #glutenfreedinner #tomatosoup #tomatoes #lentils #lentilsoup #wholefoods #vegetarianrecipes #dairyfreerecipes #healthyfood #realfood #souptime
  • This Gluten Free Teriyaki Salmon Bowl makes a healthy, tasty and easy weeknight dinner! Recipe in bio 😊 . . . . . #teriyaki #salmon #seafood #glutenfree #glutenfreedinner #wholefoods #lovefoodnourish #huffposttaste #nutrition #nzfoodie #yahoofood #healthyfood #healthyeats #bowl #ricebowl #realfood #savoury #simplefood #instafood #foodporn #freshfood #avocado #ricebowl
  • Using up the last of the tomatoes from our garden in this Mediterranean Baked Chicken with Eggplant, Zucchini, Tomato & Basil - this an easy one dish paleo friendly meal that is so simple to throw together. Recipe in bio 😊 . . . . . #chicken #mediterranean #tomatoes #eggplant #onedishmeal #paleo #lovefoodnourish #huffposttaste #yahoofood #savoury #glutenfree #cleaneats #cleaneating #paleodinner #wholefoods #bakedchicken #dairyfreefood #paleodiet #paleorecipes #realfood #healthyfood #food52 #foodporn #instafood #nzfoodie

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