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  • In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Chicken Mango Salad (Paleo)

    This chicken mango salad is loaded with fresh, healthy ingredients that blend to make a refreshing salad with a tropical flair. Fresh crunchy vegetables,…

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  • In Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raspberry Vegan Cheesecake (Paleo & Gluten Free)

    This creamy no bake vegan cheesecake makes a delightful fresh and fruity dessert that is perfect for Summer. Smooth, creamy and with the right…

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  • In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Coconut Almond Snowballs (Paleo, Vegan, G.F)

    Coconut Almond Snowballs make tasty little treats for Christmas or to enjoy at any time of year. These snowballs are versatile little foodie gifts…

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  • In Appetizers/ Keto/ Side Dishes/ Recipes/ Gluten Free/ Dairy Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Soy Free

    Balsamic Prosciutto Wrapped Asparagus with Almonds

    Prosciutto wrapped asparagus makes a delicious side or can be served as a starter. Topped with a dash of balsamic vinegar, olive oil, and…

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  • These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. This easy appetizer requires no baking just keep in the fridge until ready to serve. Paleo, Whole30, low carb, dairy free and gluten free.#paleorecipes #salmon #appetizer #appetizerrecipeslow-carb #avocadoappetizerrecipes #avocado #salmonrecipes #lowcarbideas #whole30
    In Appetizers/ Keto/ Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Salmon Cucumber Bites with Avocado Pea Smash

    Smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. Paleo, Whole30, Keto, gluten and dairy free these make an easy…

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  • In Side Dishes/ Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Easy Quinoa Salad

    This easy quinoa salad is fresh, tasty and goes well with a variety of different mains or enjoy it on its own for a…

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  • Roasted Sweet Potato Salad with Feta and Pomegranate
    In Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Refined Sugar Free/ Grain Free/ Salads/ Vegetarian/ Egg Free/ Soy Free

    Sweet Potato & Feta Salad with Pomegranate & Pecans

    This bright and colourful sweet potato salad makes a delicious salad that is perfect for entertaining. It can easily be part of your festive…

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  • These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes
    In Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Watermelon Coconut “Popsicles” (Dairy Free & Paleo)

    These frozen watermelon popsicles make a fun, festive and refreshing treat for the Kiwi summer and Christmas. They contain no added sugar or dairy…

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  • Sliced Paleo Nut Bread
    In Recipes/ Breakfast/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed Paleo bread with rosemary and olives. Gluten free, grain and yeast free this is one bread that is not…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Baked Lemon Chicken

    This baked lemon chicken is an easy, healthy dinner that is full of flavour! The baked chicken breast is infused with the simple flavours…

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  • In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Apricot Coconut Slice – No Bake (Gluten Free & Paleo)

    This apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes. It is very easy to make and requires no…

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  • In Recipes/ Breakfast/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Salted Caramel Smoothie (Vegan, Dairy Free, Paleo)

    Smooth, creamy and delicious this healthy salted caramel smoothie is like a dessert and a breakfast all in one! Vegan, Dairy Free, Paleo and…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find delicious wholefood recipes that are gluten free & allergy friendly.....along with nutritious versions of your favourite treats!

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