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  • These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Watermelon Coconut “Popsicles” (Dairy Free & Paleo)

    These frozen watermelon popsicles make a fun, festive and refreshing treat for the Kiwi summer and Christmas. They contain no added sugar or dairy…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Diet/ Grain Free/ Salads/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks

    30 Homemade Food Gifts – Easy to Make!

    30 homemade food gifts made from real nourishing food and unprocessed ingredients! You will love these easy to make edible gifts – there is…

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  • Raw Gingerbread Cookies Bites - Soft and chewy on the inside, with a delicious hint of ginger and Christmas spices. Paleo & Vegan.
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raw Gingerbread Cookie Bites – Paleo & Vegan

    Raw Gingerbread Cookie Bites…….yum! If you are a fan of gingerbread or anything ginger you will love these raw cookie bites and will be…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

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  • These creamy lemon coconut bliss balls make a tasty healthy snack - they are low carb, high protein, gluten, dairy and refined sugar free. With a delicious blend of zesty lemon and creamy coconut these paleo energy balls are an easy to make no bake snack! They are a low carb snack that you can grab n go! #paleo #paleodiet #cleaneating #lemon #energyballs #cleaneating #paleorecipes #lowcarb #lowcarbrecipes #energybites #glutenfreerecipes #dairyfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

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  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Egg Free/ Nut Free/ Soy Free

    Chicken Pho Recipe (Vietnamese Chicken Noodle Soup)

    Chicken Pho is a refreshing and fragrant chicken noodle soup cooked in a delicious broth, topped by an abundance of fresh herbs. It is…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten-Free Dairy-Free Chocolate Chip Cookies

    A simple but tasty classic chocolate chip cookie that is gluten, dairy and refined sugar free and still tastes just like the original version!…

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  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free/ Soy Free

    Spanish Chicken Stew

    A hearty rustic one dish chicken dinner that is full of the vibrant flavours of the Mediterranean. This healthy, easy to make Spanish chicken…

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  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Vegetarian/ Nut Free/ Soy Free

    Quinoa Veggie Patties – Gluten Free & Dairy Free

    These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. Gluten free, dairy free and kid friendly these…

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  • Birds eye view of creamy lemon squares
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegetarian/ Egg Free/ Soy Free

    Lemon Squares (Paleo & Gluten Free)

    You will love these luscious lemon squares! Full of zesty lemon flavour this easy dessert has a smooth and creamy lemon topping that is…

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  • Homemade Gummies - Three flavours in a jar
    In Keto/ Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find simple, delicious, gluten free & allergy friendly recipes along with nutritious versions of your favourite treats and some nerdy nutrition tips!

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Popular Posts

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Creamy Dairy Free Avocado Sauce

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  • Thai style marinated chicken skewers - tender, juicy and full of Asian inspired flavours. Perfect for the BBQ or can easily be cooked inside on a grill pan if it is not BBQ weather for you! We are having beautiful sunny Autumn days at the mo so will definitely be cranking up the BBQ over Easter weekend! What are you up to for Easter? These skewers are Paleo, Keto & Whole30. Please see recipe in clickable link in bio 😊 . . . . #skewers #bbqrecipes #chickenrecipes #thaifood #ketorecipes #ketochicken #paleodinner #paleochicken #chickenskewers #asianfood#thaichickenrecipes #lowcarbideas #glutenfreerecipes #lovefoodnourish #savouryfood #nzfoodie #nzfoodblogger #cleaneats #huffposttaste #instafood #paleodiet
  • This Zucchini and bacon slice is an easy make ahead breakfast, lunch or light dinner wth a side. This slice is kid friendly and can easily be made ahead for a grab and go breakfast or to pop into lunchboxes. I am always on the lookout for recipes I can sneak some veggies into and this slice is definitely one of those. This slice is protein rich meaning you will stay full for longer! 👍Paleo/GF/DF/Keto friendly. Please see clickable link in bio for recipe 😊 . . . . . #cleaneating #zucchini #bacon #savouryfood #paleodiet #lovefoodnourish #wholefoods #naturopath #lowcarbrecipes #grainfree #glutenfree #glutenfreeeats #dairyfree #nzfoodblogger #nzfoodie #wholefoods #paleo #glutenfreerecipes
  • We are hanging on to the warming weather while we can and luckily can still get mangoes in the shops! When the weather starts to turn my mood does a little too and big bowls of bright and cheery food can help to cheer me up! ☀️This chicken and mango salad is loaded with fresh, healthy ingredients that blend to make a refreshing salad with a tropical flair - all topped off nicely by a lush mango dressing. Please see recipe in clickable link in bio 😊 . . . . #saladtime #cleaneating #mango #avocado #healthyfood #lovefoodnourish #huffposttaste #food52grams #foodporn #freshproduce #whole30recipes #paleodiet #paleosalad #easyrecipes #nzfoodblogger #wholefoods #nzfoodie #naturopath
  • Easy Chocolate Nice Cream - Rich, smooth, creamy & chocolatey using only a few simple wholefood ingredients - no ice cream maker required! Have you made nice cream before? We have eaten a lot of this over this summer as it has been so darn hot! ☀️ All you need is frozen bananas, coconut cream, cacao powder, maple syrup, sea salt and vanilla extract. This kind of dessert is perfect for kids as it has no added colours, nasties or preservatives which is my kind of treat! Dairy Free / Refined Sugar Free/Paleo/Vegan Full instructions in clickable link in bio 😊 . . . #chocolate #nicecream #dairyfree #glutenfreedessert #dairyfreedessert #lovefoodnourish #paleodiet #paleodessert #healthykids #huffposttaste #yahoofood #vegantreats #veganfood #vegandessert #icecream #refinedsugarfree #food52grams
  • Creamy Lemon Squares - Refreshing, light and full of zesty lemon flavour 🍋 If you are like me and like your easy sweet treats and desserts 😉you will love these! The almond meal crust only takes 12 minutes to bake, once you have heated up the liquid ingredients you simply pour over and leave to set. As usual these are G.F,D.F,Paleo 😊 Please see recipe in clickable link in bio. . . . #lemon #lemondessert #coconut #honey #lovefoodnourish #huffposttaste #wholefoods #cleaneating #paleodiet #paleodessert #foodporn #dairyfree #dairyfreedessert #refinedsugarfree #glutenfreerecipes #glutenfreedessert #nzfoodblogger #nzfoodie #naturopath
  • This Mediterranean Chickpea Salad is easy to make, fresh, tasty and healthy! Despite it now officially being Autumn here in NZ we still have loads of tomatoes in our garden, so I am still trying to find good ways to use them! This salad is a great way to enjoy lots of fresh produce with its lovely Mediterranean flavours.🍅🥑 I have put soaking instructions in this post for the chickpeas as some some of you can’t tolerate them, they can certainly cause digestive issues in some. However if you haven’t tried soaking them before I urge you to give it a go as it really can make a difference and you are also gaining the maximum nutrition from them 🙌😊 Recipe in clickable link in bio . . . #saladtime #chickpeas #veganfood #nzfoodie #lovefoodnourish #healthyfood #veganrecipes #avocado #tomatoes #olives #nutrition #nzsummer #nzfoodblogger #naturopath #healthyrecipes #food52grams #yahoofood #cleaneating #wholefoods
  • Mango Maca Smoothie - This fresh, fruity and nutritious dairy free smoothie will brighten up your day....☀️Summer is nearly over here but I’m hanging on while I can! 🏖Have you tried Maca? Maca is classed as one of natures "superfoods" that can help support the body in times of fatigue and stress, maca is also believed to have natural hormone balancing properties. I have added a tiny amount of turmeric for its anti-inflammatory, antioxidant and immune support properties.💪🏻 You can't taste the maca or the turmeric (I promise), this yummy smoothie still tastes lovely and fruity! Pls see recipe in bio 😊 . . #smoothies #mango #summerfood #summer #maca#lovefoodnourish #huffposttaste #nzfood #nzfoodblogger #nzsummer #veganfood #paleodiet #dairyfree #paleorecipes #naturopath #nzfoodie
  • This healthy bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. 🍆Topped with pesto, tomatoes, olives, basil and dollops of cashew cheese. Paleo/Vegan/GF/DF Please see recipe in clickable link in bio 😊 . . . . . #healthyfood #bruschetta #paleodiet #mediterraneanfood #lovefoodnourish #grainfree #glutenfreeeats #glutenfreeeats #huffposttaste #yahoofood #paleorecipes #foodporn #food52grams #veganrecipes #veganfood #dairyfree #olives #tomatoes #nzsummer #summerfood #nzfoodie #nzfoodblogger #naturopath

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