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  • Teriyaki Salmon Bowl with Vegetables
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Egg Free/ Nut Free

    Teriyaki Salmon Bowl (Gluten Free)

    This gluten free Teriyaki Salmon Bowl is a easy and healthy dinner that is perfect for busy weeknights. It is packed full of nutritious…

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  • Gluten Free Savoury Muffins with thyme on chopping board
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    These gluten free savoury muffins are moist, light, fluffy and tasty! Full of vegetables and nutritious ingredients, these savoury muffins make a healthy snack,…

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  • Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Rich, chocolatey, smooth and full of delicious roasted hazelnuts this dairy free and refined sugar free version of nutella makes a tasty chocolate hazelnut…

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  • Mango Smoothie with Maca in glass with teaspoon of maca powder
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Mango Smoothie with Maca (Vegan, Dairy Free & Paleo)

    Mango Smoothie with Maca – A fresh, fruity and healthy dairy free smoothie with delicious mangoes, banana, and maca. This paleo and vegan smoothie…

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  • Close up of greek fish salad with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Nut Free/ Soy Free

    Fish Salad (Greek Style)

    Greek Style Fish Salad – A delicious light, fresh and tasty fish salad that is full of Mediterranean flavour with olives, basil, tomatoes and…

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  • Apple and Plum Crumble with plumbs in background
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Apple and Plum Crumble – Gluten Free, Paleo, Vegan

    Apple and Plum Crumble – This is a simple dessert that is comfort food at its best! Delicious spiced apples and plums, topped off…

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  • Chicken & Avocado Salad close up with glass of water
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Soy Free

    Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing (Paleo)

    Chicken, Avocado and Asparagus Salad with a Lemon Cashew Dressing – This paleo chicken salad is fresh, healthy and super tasty! The succulent marinated…

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  • Loaded Lentil Salad Birds Eye View
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Loaded Lentil Salad

    Loaded Lentil Salad  – This lentil salad is hearty, healthy, nutritious and pretty darn tasty! The lentils are cooked in a delicious broth along…

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  • Mini Strawberry Tarts - Birds Eye View
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Mini Strawberry Tarts (Gluten Free, Dairy Free, Paleo & Vegan)

    Mini Strawberry Tarts – These mini strawberry tarts are fresh, fruity, creamy and bursting with the flavour of fresh strawberries! These strawberry tarts are…

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  • Chocolate Almond Clusters with Cranberries sprinkled with sea salt
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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Categories

  • Recipes
    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Health
    • Food Sensitivities
  • Travels
    • Dubai
    • France
    • Singapore

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  • We are heading out of pumpkin season and saying goodbye to winter veggies here in NZ but many of you are just heading into it. 🧡This chunky pumpkin salad with chickpeas, sundries tomatoes and goats feta is one of my all time favourite easy to make hearty salads that is extremely filling! 😋😋Great to take to a potluck or as a shared plate. Recipe in bio . . . . . #pumpkin #pumpkinsalad #vegetarianrecipes #vegetarian #healthyfood #healthyfoodpics #lovefoodnourish #huffposttaste #salad #cleaneating #realfood #wholefoods #lovehealthyfood #potluck #glutenfreerecipes #sidedish #glutenfree
  • Smoked Salmon & Egg Salad with Crispy Mustard Potatoes - Great for any season this dish makes an easy and tasty brunch, lunch or dinner to share. Recipe in bio 😊 . . . . #salad #potatosalad #glutenfreebrunch #lunchideas #glutenfree #glutenfreeeats #lovefoodnourish #huffpostetaste #huffposteats #healthyfood #flavour #nzfoodie #food52 #food52grams #realfood #seafood #omega3 #cleaneating #cleaneatingrecipe #whole30recipes #whole30
  • These healthy homemade gummies are made with real fruit with three delicious flavours: Blueberry & Lemon + Raspberry + Mango, Lemon & Turmeric (can't taste the turmeric - I promise).💜❤️💛 They make a great healthy snack and contain no added sugar. Great for kids, gummies are like healthy “lollies” – they are fun to eat and are a great way to get some protein and gut healing gelatin into them. Recipe in bio 😊 . . . . . #homemadegummies #healthykids #funtreats #healthysnacks #gelatin #realfood #healthyeats #lovefoodnourish #huffposttaste #foodporn #food52 #food52grams #homemade #nzfoodie #realfood #guthealth #guthealing #naturopath #nutrition #cleaneating #paleo #paleosnacks #healthylunchbox #wholefoods
  • Paleo Lemon Squares - Full of zesty lemon flavour this easy dessert has a smooth and creamy lemon topping that is naturally sweetened with honey. 🍋. If you are like me and always looking for easy desserts then this one is just that! The almond meal crust only takes 12 min to bake and then you heat up the liquid ingredients, add some gelatin and leave in the fridge to set. Recipe in bio 😊 . . . . . #wholefoods #lemon #lemonbars #paleodessert #cleaneats #lovefoodnourish #paleodessert #wholefoods #nzfoodie #realfood #lemondessert #paleorecipes #glutenfreebaking #refinedsugarfree #coconut #huffposttaste #food52 #dairyfree
  • Baked Quinoa Veggie Patties - These easy to make patties make a tasty and nutritious snack, dinner or lunchbox addition. 🥦🥕Gluten & dairy free these patties are made from ground ground cauliflower and quinoa - they are chock full of other nutritious veggies, I have added spinach, carrot and spring onion and go perfectly with your favourite dipping sauce. I like to make a big batch and enjoy fresh out of the oven with my avocado dipping sauce and a side salad. 🥑Any remaining patties get stored to add to my little boys lunchbox or dinner when needed. 😊 Please see recipe in bio . . . . . #vegetables #veggies #healthyfood #healthykidsfood #lovefoodnourish#huffposttaste #food52 #nutritiousfood #cleaneating #vegetarianrecipes #glutenfreerecipes #wholefoods #nzfoodie #freshproduce #realfood #realfoodnutrition #realfoodnz #cleaneatingrecipe #quinoa #quinoarecipes #healthylifestyle #glutenfree
  • Spiced Paleo Pumpkin Bread - A delicious moist paleo and gluten free pumpkin bread that is naturally sweet, it has a hint of warming spices, topped off with crunchy pumpkin seeds and walnuts. Recipe in bio 😊 . . . . #pumpkin #paleorecipes #glutenfree #refinedsugarfree #dairyfree #glutenfreebaking #paleobaking #lovefoodnourish #naturopath #huffposttaste #instafood #nzfoodie #yahoofood #nutritiousfood #healthyfood #cleaneats #pumpkinrecipes #wholefoods #paleobreakfast
  • This paleo/dairy free "anti-inflammatory" hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It has been a chilly few days here (with hail - bring on Spring⛈😬) so I have been craving lots of warm drinks! ☕️ I don’t know about you but I am one of those sensitive folks who can’t tolerate coffee particularly in the afternoon or I will get the shakes and be awake all night so this can make a great alternative. 😀 This is perfect cosy pick me antioxidant rich cacao which can increase alertness and can also help satisfy those sweet cravings mid-afternoon. For recipe clink in link in bio 😊 . . . . #hotdrinks #bringonspring #nutrition #lovefoodnourish #hotchocolate #hotcacao #paleo #vegan #vegandrink #paleodrink #healthyfood #warmingfood #dairyfree #wholefoods #antiinflammatory #cleaneatingrecipe #paleorecipes #paleobreakfast #veganrecipes #instafoodie #nzfoodie
  • Tahini Oatmeal with Caramelised Bananas topped with almonds, maple syrup and cacao. This oatmeal is somewhere between comfort food,nourishing and a treat! 😊Perfect for a chilly Sunday morning! Tahini is often used in savoury dishes in Middle Eastern cooking but it can also make a great addition to sweet dishes. The slight bitterness sets off the sweetness from the caramelised bananas and maple syrup. Tahini also makes the oatmeal nice and creamy and is a great dairy free source of calcium. 👍👍 Please find recipe in bio. . . #glutenfree #realfood #naturopath #nourishingfoods #oatmeal #porridge #wholefoods #caramelized #bananas #breakfasttime #lovefoodnourish #dairyfree #glutenfreerecipes #tahini #nzfoodie #nzwinter #oats #warming #thefeedfeed #veganbreakfast #vegan #breakfasttreat

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