30 Plant-based soup recipes that are filling, delicious, and healthy! These vibrant, tasty Vegan soup recipes make for easy, tasty comfort food.
This year I am all about making easy, healthy, cost-effective meals that go a long way. Hello, soup….. soup is usually a staple in our house but this year even more so.
What better way to use up all your scraps, stalks and enjoy a nutritious packed meal while not letting any of your precious veggies go to waste.
As we are mostly dairy-free in our household due to various intolerances creamy soups are a no-go but you can easily get creative with other ways if you are missing that creamy texture from your soups.
Different ways to replace dairy and include protein when making vegan and plant-based soups….
- Add beans, pulses or lentils, to really bump up the nutrition content of your Vegan soup and make it more filling.
- Blend up stalks of cauliflower or broccoli can add more density to your soups and make them lighter in colour like a creamy version of your favourite soup.
- Blended white beans or soaked cashew nuts, both can add a creamy dairy-free texture to your Vegan soup and add some extra protein.
- You can easily add a spoonful of peanut butter or almond butter to certain soups like pumpkin or butternut squash soup, you can’t taste it but it does make your soup thicker, and add some more protein and fat making it more filling.
- Cream can easily be replaced by coconut milk, coconut cream, or unsweetened almond or cashew milk can often work.
- Nutritional yeast, miso paste or coconut aminos can add a good depth of flavour if you are missing cheese or you can simply grate some dairy-free cheese on top.
These soup recipes are colourful, cosy, and delicious, there is something here to suit all taste buds. I hope you find a few recipes that catch your eye to try!
For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.
Thank you to the talented food bloggers that have contributed to this post with their creative and tasty soup recipes.
30 Plant-Based Soup Recipes
A delicious selection of Vegan and dairy-free soup recipes. Cosy, comforting, and healthy these soup recipes make delicious bowls of comfort food for everyone to enjoy.
Grilled Tofu Miso Noodle Soup
Here's a grill-em'-all soup with heaps of veggies, marinated tofu and rice noodles in a seasoned miso broth that is delicious and easy enough for a weeknight dinner!
Thai Butternut Squash Soup with Coconut Milk (Vegan)
A hearty and warming vegan soup with butternut squash, coconut milk, and fragrant Thai spices.
Cabbage Roll Soup
Rich in flavour, but with limited ingredients, this cabbage roll soup is sure to satisfy. It makes a wonderful weekday meal, too, because it takes 30 minutes!
Creamy Garlic Brussels Sprout Soup
This creamy Brussels sprout soup is filled with garlic flavour and easily made right in the blender in just minutes. It’s dairy-free, gluten-free, and Vegan if desired!
Roasted Red Pepper, Tomato & Lentil Soup (Vegan)
Full of vibrant flavours this nourishing Vegan and dairy free soup with roasted red peppers, lentils and tomatoes will leave you feeling satisfied.
Jerusalem Artichoke Soup
Jerusalem artichokes don't get nearly enough attention they deserve. This Jerusalem Artichoke Soup is easy and quick to prepare and has creamy texture and nutty flavour.
Zucchini Soup with Basil (courgette)
This velvety zucchini courgette soup is a tasty way to use up the summer squash. It's quick, easy and delicious and you only need 5 ingredients and 15 minutes.
Carrot, Red Lentil, and Spinach Soup
Vegan red lentil soup with carrots, lentils, and a tomato base. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils.
White Bean and Kale Soup (Vegan)
Healthy white bean and kale soup is a nourishing hearty soup that will leave you feeling satisfied. Gluten-free and Vegan.
Coconut Curry Soup w/ Sweet Potato Noodles
This beautiful, flavourful soup can be made in just about 30 minutes! The sweet potato “noodles” make it fun to slurp! Perfect for a cozy weeknight meal!
Pumpkin and Sweet Potato Soup
Spiced Pumpkin and Sweet Potato Soup is a golden bowl of goodness that is sure to delight! It is healthy, tasty, easy to prepare and is guaranteed to brighten any day. The gentle spices add warmth and depth of flavour.
Mushroom Soup - Girl With The Iron Cast
By layering different aromatics and mushrooms, this creamy mushroom soup recipe has a depth of flavour that makes every spoon satisfying and comforting.
Radiant Bok Choy Soup
Easy Vegan Pad Thai Soup Gluten-Free Plant-Based Recipe
Easy Vegan Pad Thai Soup is souper delicious, so simple to make, and uses ingredients you probably already have in your pantry!
Vegan Hot and Sour Soup (Easy & Healthy)
This Hot and Sour Soup is a Vegan version of the Chinese restaurant staple. It’s aromatic, sour and spicy (to your liking)- your taste buds will be dancing! Healthy, satisfying and so easy to make.
Vegan Broccoli and Cheese Soup
This super creamy vegan broccoli and ‘cheese’ soup is just the kind of soul food everyone needs to enjoy on a regular basis!! You won’t miss the dairy in this cashew-cream based soup! Takes just a few minutes to prep!
Vegan Tortilla Soup
This spicy vegan tortilla soup is made with peppers, tomatoes, spices, and a beer broth. Make it in your Instant Pot or on the stovetop!
Dairy-free Creamy Roasted Tomato Soup {with a kick!}
This Creamy Roasted Tomato Soup doubles as a fantastic dip. Super rich and spiced just right--plus it comes together super fast for an easy meal you can have on the table in minutes!
Beet, Ginger, and Coconut Milk Soup
Beet, ginger, and coconut milk soup. The ginger and coconut perfectly balance out the earthy beets. From meh, to outstanding!
Creamy Vegan Sweet Potato Lentil Soup • Happy Kitchen
Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling as well as simple to make.
Vegetable Rice Soup (cozy & delish!)
This hearty vegetable rice soup is chock full of delicious veggies and rice in a creamy (non dairy) base. Such a satisfying meal on a cold day.
Creamy Vegetable Soup (Vegan)
Instant Pot Adzuki Bean Soup
Adzuki beans are not just for sweet Asian-inspired treats! Instant Pot Adzuki Bean Soup with miso, winter squash, and kale combines nutrient-rich adzuki beans with a Japanese-style miso broth and hearty fiber-rich vegetables in a soul-warming vegan and gluten-free soup...
Easy Dairy-free Creamy Root Vegetable Soup
This Vegan Creamy Root Vegetable Soup is sure to warm your stomach and soul while it nourishes you with loads of wholesome veggies.
Mushroom and Wild Rice Soup
Warm and hearty vegan mushroom soup with wild rice. Easy to make with pantry staples you probably already have.
Golden Beet Soup with Carrot and Ginger
This One Pot Golden Beet Soup is sweet and creamy with fresh ginger, sage and carrots. It's also completely vegan made with just veggies, broth and seasonings!
Homemade Tomato Soup Recipe
This creamy tomato soup is a healthier version of a cream based soup, with all the flavour. Earthy spices add to the deliciousness.
Simple Vegetable Soup with Creamy Coconut Broth
This Simple Vegetable Soup with Creamy Coconut Broth is made with whole ingredients and is a totally awesome twist on the traditional minestrone.
Vegan Curried Coconut Corn Chowder Recipe
This vegan curried corn chowder uses coconut to give it a creamy texture and delicious flavor!
SLOW COOKER VEGAN MULLIGATAWNY SOUP WITH RED LENTILS
Slow Cooker Vegan Mulligatawny Soup with Red Lentils is a nourishing, protein-packed, plant-based spin on a classic English soup with South Indian roots.
