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Oven Baked Eggs with Veggies

Hope Pearce
An easy nutritious breakfast of eggs and veggies all baked in one pan.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
  

  • ½ Tbspn coconut oil
  • 2 cups kale/spinach
  • 2 eggs
  • ¼ cup red and yellow capsicum finely chopped
  • 2 Tbspn pumpkin seeds
  • Sea salt and ground black pepper to taste

Instructions
 

  • Preheat oven to 180°C/350°F.
  • Heat oil in a cast iron skillet or pan.
  • Wilt the kale in heated pan for about 2 minutes until soft, make into two birds nest shapes.
  • Crack an egg into middle of each birds nest.
  • Sprinkle chopped capsicum and pumpkin seeds around the sides.
  • Sprinkle salt and pepper over top of each egg.
  • Bake in oven for 15 minutes until eggs are set.

Notes

I have used kale in this recipe, I like how it goes slightly crispy, spinach can also be used.
Tried this recipe? Let us know how it was!