Crustless Quiche with Butternut Squash, Kale & Sundried Tomato
A delicious grain free crustless quiche with butternut squash, kale & pumpkin seeds.
Ingredients
- ½ medium sized butternut squash
- 6 free range eggs
- 3 large kale leaves stems removed
- ½ medium onion
- ¼ cup sundried tomatoes
- 30 gm goats feta to sprinkle on top optional
- 3 tablespoon pumpkin seeds
- ⅛ tspn sea salt
- ⅛ tspn fresh ground black pepper
- 0.5 tspn coconut oil for greasing dish
Instructions
- Preheat oven to 180°C/350°F
- Roughly chop the butternut squash and cook in oven for 15-20min until golden brown and semi soft.
- While this is cooking add eggs to a food processor. Using the whisking attachment whisk until they double in size - about 3 minutes.
- Using the slicing attachment on your food processor add the onion into the egg mixture until it is finely sliced.
- Add the kale into the egg mixture until finely sliced.
- Remove butternut squash from oven once cooked and slice roughly into 2cm squares. Add the sliced butternut,diced sundries tomato and salt and pepper into the egg mixture. Gently stir all ingredients until they are evenly distributed in egg mixture.
- Grease a 23cm quiche dish with coconut oil.
- Pour eggs mixture into dish.
- Sprinkle pumpkin seeds and Goats Feta over top of dish.
- Sprinkle more salt and pepper over top of dish as desired.
- Bake for 20-25 min until golden brown.
- Serve with green salad.
Notes
- Butternut squash can be replaced by pumpkin.
- Kale can be replaced by spinach leaves.
- To make this crustless quiche Paleo and whole 30 friendly remove the goats feta.
Nutrition
Serving: 1gCalories: 166kcalCarbohydrates: 12gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 168mgSodium: 179mgPotassium: 534mgFiber: 3gSugar: 4gVitamin A: 7494IUVitamin C: 21mgCalcium: 104mgIron: 2mg
Nutrtition Information
This nutritional information is an estimate only and is provided as a courtesy to readers. It was auto-generated based on serving size, number of servings, and typical information for the ingredients listed in the recipe card. Please feel free to use your preferred nutrition calculator. Please consult your doctor about any specific dietary requirements.
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