This delicious peach smoothie bowl makes a nourishing breakfast or brunch treat, perfect for weekends. Full of goodness and kids will love it! Dairy - Free and Vegan.
Smoothie bowls are a great way to get creative in the kitchen and get the kids involved!

Tired of your usual breakfast ideas and wanting to jazz up your breakfast for the weekend? Smoothie bowls can make a tasty change from pancakes or bacon and eggs and they are healthy too.
To me, smoothie bowls are in the "treat" category, although they contain lots of nutritious fruit (and a few veggies depending on what you put in yours) they are still high in sugar, so they are reserved as treats in our house.
Let's be honest - a decadent smoothie bowl can take a bit longer to prepare than a bowl of cereal - but if you like to get creative in the kitchen they can be lots of fun to make!
During our recent stint of staying at home and homeschooling, we made a variety of peach recipes after collecting peaches from our tree. This recipe for healthy peach popsicles was also from this stint. We now have lots of peaches, chopped, frozen, and ready to go for future use.
Smoothie bowls are so versatile, you really can't go wrong. Use whatever fruit you have on hand and your favourite toppings, there are lots of options!
A frozen banana is often key to getting a smooth/velvety/creamy texture that can be eaten with a spoon.
I also added in some cauliflower (yes cauliflower) and this can also add to their texture while getting a bit more nutrition in there too!
Kids (or adults) can't taste the cauliflower - I promise!
Additional Recipe Tips & Variations
- Freezing the banana gives the smoothie a velvety texture that is still thick enough to eat with a spoon so don't skip this step. It is easiest if you peel and roughly chop the banana up before freezing.
- You will find it easier to blend the smoothie if you put the liquid in last. If you have a blender that does not have strong blades you may need to blend it in batches.
- Nectarines or mangoes will also work well in this recipe.
- Almond butter or your favourite nut butter can be used in place of peanut butter.
- If you would like to add more protein into your smoothie bowl then 1-2 scoops of vanilla protein powder would work well.
Topping Options
Top your smoothie bowl with your choice of toppings, following are some good options:
- Berries - Strawberries, blueberries, raspberries, boysenberries.
- Seeds such as chia, flaxseed, and hemp seeds.
- Smoothie bowls taste good with added texture so adding some crunch such as almonds, shaved coconut, walnuts, granola, and/or muesli are all delicious toppings.
- Edible flowers or fresh mint can also be a good option.
- Cacao nibs can add a bit of crunch and chocolate goodness.
- Top with additional yoghurt or coconut yoghurt.
For other dairy-free smoothie recipes you might like to try:
If you make this Peach Smoothie Bowl let me know how you get on in the comments below, and please give it a star rating ★ below – I love hearing from you! You can also tag me #lovefoodnourish on Instagram – I love seeing your creations!
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Peach Smoothie Bowl
Fruity, velvety, and healthy these peach smoothie bowls make a delicious breakfast treat. Dairy-Free, Vegan.
Ingredients
Smoothie Bowl
- 1 large banana, frozen
- 3 medium peaches, stones removed.
- ½ cup almond milk, unsweetened
- 1 tablespoon peanut butter
- ¼ cup cauliflower florets (optional)
Topping
- 2 tablespoon raspberries
- 2 tablespoon blueberries
- 2 tablespoon natural muesli
- 2 Tbps shaved coconut/coconut chips
- 1 Tbs desiccated coconut
Instructions
- Place all of the ingredients until a high-speed blender, blend until smooth.
- Pour the smoothie into bowls, decorate with your favourite toppings and serve.
Notes
- Freezing the banana gives the smoothie a velvety texture that is still thick enough to eat with a spoon so don't skip this step. It is easiest if you peel and roughly chop the banana up before freezing.
- You will find it easier to blend the smoothie if you put the liquid in last. If you have a blender that does not have strong blades you may need to blend it in batches.
- Nectarines or mangoes will also work well in this recipe.
- Top with your choice of toppings any kinds of berry, seeds such as chia, flaxseed, hemp can also work. Smoothie bowls taste good with added texture so adding some crunch such as almonds, coconut, walnuts, granola/muesli are all delicious toppings. Edible flowers can also be a good option.
- Almond butter or your favourite nut butter can be used in place of peanut butter.
- The preparation time does not include freezing bananas.
- If you would like to add more protein into your smoothie bowl then 1-2 scoops of vanilla protein powder would work well.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 269Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 66mgCarbohydrates 50gNet Carbohydrates 42gFiber 8gSugar 33gProtein 6g
This nutritional information is an estimate only and is provided as a courtesy to readers. It was auto-generated based on serving size, number of servings, and typical information for the ingredients listed in the recipe card. Please feel free to use your preferred nutrition calculator. Please consult your doctor about any specific dietary requirements.
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