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  • Pea and Ham Soup in a bowl with sliced bread on the side on chopping board.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Green Pea and Ham Soup (with Extra Greens)

    You will love this healthy twist on the classic pea and ham soup, quicker to make but still just as tasty. Full of extra…

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  • Birdsye eye view of lemon bliss balls scattered on white background with lemon in background cut in half.
    In Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

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  • Asian meatballs and cauliflower rice with greens in a white bowl with chopsticks to the side
    In Appetizers/ Keto/ Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30

    Sticky Asian Meatballs

    These delicious Asian style meatballs are perfect as a family dinner or for entertaining. The tender flavoursome meatballs are coated in a sticky Asian…

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  • Vegetable and chickpea salad on whit platter with bowl of dressing in the background.
    In Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Roasted Vegetable Salad with Lemon Tahini Dressing

    This roasted vegetable salad with glazed vegetables, chickpeas and a creamy dairy free lemon tahini dressing is filling, delicious and healthy! This is an…

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  • Asian slaw in black bowl with asian style dressing, chillis and coriander beside it on a white background.
    In Keto/ Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole30/ Vegetarian/ Egg Free

    Crunchy Asian Slaw

    This easy to make Asian slaw is crisp, crunchy and full of Asian inspired flavour. This colourful slaw makes a very versatile side dish…

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  • Close up of peanut butter oat squares leaning on each other on a chopping board with honey in the background.
    In Recipes/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Snacks/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Peanut Butter Oat Squares (No Bake)

    These easy peanut butter oat squares make the perfect quick snack! They contain only 3 simple wholefood ingredients and no baking is required. These…

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  • Smoked salmon salad on white dish with spoon in background on white wooden background with a green cloth behind it.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Nut Free/ Soy Free

    Hot Smoked Salmon Salad with Egg & Mustard Potatoes

    A delicious warm smoked salmon salad perfect for Mothers Day brunch or lunch. The tasty hot smoked salmon goes perfectly with crispy smashed mustard…

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  • Healthy broccoli salad with cashew dressing being poured over it with a spoon, on wooden background with white cloth at the back.
    In Keto/ Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Grain Free/ Salads/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free

    Thai Chicken Skewers

    These succulent Thai style marinated chicken skewers are full of Asian inspired flavours that you won’t be able to resist! Perfect for the BBQ,…

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  • Close up of feijoa and pear cake with a slice removed on chopping board with fruit in background.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Baking/ Soy Free

    Feijoa, Pear and Ginger Cake – (Gluten Free, Paleo)

    This delightful feijoa and pear cake has a hint of ginger and cinnamon and is topped with sliced almonds coated in a ginger and…

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  • Moroccan Chickpea Stew
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Moroccan Chickpea Stew (Gluten Free & Vegan)

    This hearty vegetarian Moroccan chickpea stew is full of mouth watering flavours and so simple to make. This is healthy and nutritious comfort food…

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  • Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Paleo “Anti-Inflammatory” Hot Chocolate

    This Paleo & dairy free hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find delicious wholefood recipes that are gluten free & allergy friendly.....along with nutritious versions of your favourite treats!

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