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    0 In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Watermelon Coconut “Popsicles” (Dairy Free & Paleo)

    These frozen watermelon popsicles make a fun, festive and refreshing treat for the Kiwi summer and Christmas. They contain no added sugar or dairy and are so easy to make!

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    December 10, 2018 By Hope Pearce
  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dinner/ Grain Free/ Salads/ Paleo/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks

    30 Homemade Food Gifts – Easy to Make!

    30 homemade food gifts made from real nourishing food and unprocessed ingredients! You will love these easy to make edible gifts – there is…

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  • Raw Gingerbread Cookies Bites - Soft and chewy on the inside, with a delicious hint of ginger and Christmas spices. Paleo & Vegan.
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raw Gingerbread Cookie Bites – Paleo & Vegan

    Raw Gingerbread Cookie Bites…….yum! If you are a fan of gingerbread or anything ginger you will love these raw cookie bites and will be…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

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  • These creamy lemon coconut bliss balls make a tasty healthy snack - they are low carb, high protein, gluten, dairy and refined sugar free. With a delicious blend of zesty lemon and creamy coconut these paleo energy balls are an easy to make no bake snack! They are a low carb snack that you can grab n go! #paleo #paleodiet #cleaneating #lemon #energyballs #cleaneating #paleorecipes #lowcarb #lowcarbrecipes #energybites #glutenfreerecipes #dairyfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Egg Free/ Nut Free/ Soy Free

    Chicken Pho Recipe (Vietnamese Chicken Noodle Soup)

    Chicken Pho is a refreshing and fragrant chicken noodle soup cooked in a delicious broth, topped by an abundance of fresh herbs. It is…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten-Free Dairy-Free Chocolate Chip Cookies

    A simple but tasty classic chocolate chip cookie that is gluten, dairy and refined sugar free and still tastes just like the original version!…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free/ Soy Free

    Spanish Chicken Stew

    A hearty rustic one dish chicken dinner that is full of the vibrant flavours of the Mediterranean. This healthy, easy to make Spanish chicken…

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  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Vegetarian/ Nut Free/ Soy Free

    Quinoa Veggie Patties – Gluten Free & Dairy Free

    These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. Gluten free, dairy free and kid friendly these…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegetarian/ Egg Free/ Soy Free

    Lemon Squares (Paleo & Gluten Free)

    You will love these luscious lemon squares! Full of zesty lemon flavour this easy dessert has a smooth and creamy lemon topping that is…

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  • Homemade Gummies - Three flavours in a jar
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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  • Recipes
    • Breakfast
    • Main Meal
    • Dinner
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Health
    • Food Sensitivities
  • Travels
    • Dubai
    • France
    • Singapore

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  • Dark Chocolate Clusters within Cranberries and Sea Salt - These make a super easy Christmas treat to give to someone or to eat yourself! 🎄 No baking required just melt the chocolate stir through the other ingredients and pop in the fridge to set. I’m a big fan of sea salt with chocolate how about you? I love the mix of sweet and salty and this goes nicely with the slightly sharp flavour from the cranberries. Please see clickable link in bio for full recipe 😊 . . . . . #paleorecipes #chocolate #darkchocolate #christmas #christmastreats #lovefoodnourish #huffposttaste #yahoofood #cleaneats #nzfoodie #nzfoodblogger #vegandessert #veganrecipes #vegantreats #refinedsugarfree #healthychristmas #cleaneats #wholefoods #realfood #paleodessert
  • Strawberry season is here - yay! We have a few in our garden that have managed to not be eaten by snails 😬🍓 and my little man was proud as punch to bring them in from the garden yesterday! (As he is in charge of strawberries this year!) He spent forever washing them over and over while gazing fondly at them and sneaking them into his mouth when he thought I wasn’t looking 😍🤗Anyway these mini strawberry tarts are fresh, fruity, creamy and one of my favourite desserts! Paleo/Vegan/Dairy Free Recipe in bio 😊 . . . . . #strawberries #nzsummer #paleodessert #vegandessert #vegan #paleo #lovefoodnourish #freshproduce #nzfoodie #nzfoodblogger #cleaneating #wholefoods #strawberry🍓#instafood #paleorecipes #glutenfreerecipes #dairyfreerecipes #dairyfreedessert
  • Cinnamon Roasted Sweet Potatoes with Pecans, Pomegranate and Goats Feta (optional). This is one of my favourite festive salads and makes a great side that can feed a few! 😊 Recipe in bio . . . . . #sweetpotatoes #salad #kumera #lovefoodnourish #healthyfood #colourfulfood #nzfoodie #nzchristmas #huffpostetaste #food52grams #cleaneats #paleo #wholefoods #lovehealthyfood #cleaneating #vegetarian #vegetarianfood #thanksgiving #healthyrecipes #pecan #pomegranate #realfood
  • These paleo creamy lemon coconut bliss balls make a quick and easy snack that is low carb, dairy and refined sugar free! My little helper loves loves helping me make these they are one of his favourite treats to make! They taste a bit like a lemon cheesecake - but a more healthy version! 😉💛 These take only 15 minutes to make! Please see link to recipe in bio😊 . . . . . #lemon #blissballs #coconut #healthysnacks #healthysnacksonthego #lovefoodnourish #huffpostetaste #food52 #paleosnacks #paleorecipes #dairyfree #lowcarb #cleaneating #nzfoodie #nzfood #nutrition #naturopath #cleaneats
  • Asparagus season is here! Yay! 🙌Do you love or hate asparagus? I am a big fan - it’s so easy to cook and brings a lovely freshness to a meal.💚This paleo chicken, avocado and asparagus salad with a creamy (dairy free) lemon cashew dressing is a quick, easy and healthy meal that is perfect for a sunny Spring Day like today!☀️ Please see recipe in bio 😊 . . . . . #glutenfreeeats #paleo #asparagus #chickensalad #healthyfood #lovefoodnourish #huffposttaste #cleaneating #nutrition #yahoofood #instafood #lowcarbrecipes #nzfoodie #wholefoods #freshproduce #dairyfree #glutenfree #saladtime #spring
  • Vietnamese Chicken Pho - A refreshing & fragrant chicken noodle soup cooked in a delicious broth, topped by an abundance of fresh herbs. We spent two months in Vietnam a couple of years ago and enjoyed a pho most days! 😋 I never thought my then 18month old would get into eating a clear noodle soup but he grew to love it! 💚It is now a favourite in our family and so easy as kids can leave out what they don’t like and parents can add in what they do! 😀 Recipe in bio . . . . . #chickenpho #vietnam #vietnamesefood #broth #homemade #lovefoodnourish #huffposttaste #food52grams #asianfood #healthyfood #nzfoodie #glutenfreerecipes #glutenfreeeats #stock #nutrition #nourishing #cleaneating
  • Sometimes the simple things are best.... Easy to make chocolate chip cookies that are gluten and dairy free and still taste like a chocolate chip cookie should! I had my little helper in the kitchen making these. 👩‍👦They are fun to make and took to playgroup morning tea where there are a few kiddos that are coeliac and have a dairy intolerance/allergies so these were definitely a hit! 🙌 Recipe in bio 😊 . . . . . #chocolatechipcookies #glutenfreecookies #dairyfreerecipes #dairyfreecookies #glutenfreebaking #lovefoodnourish #huffposttaste #huffposteats #food52grams #food52 #baking #makefromscratch #nzfoodie #glutenfree #homemade #kidsliketocook #cleaneating #cookies
  • This hearty and easy to make one dish Spanish Chicken Stew is full of Mediterranean flavours! Served with rice, quinoa, cauliflower rice or sweet potato for a paleo option it makes an easy meal to serve to guests or if just for you and the family then there should be plenty of it leftover for another easy weeknight meal 😊 Please see recipe link in bio. . . . . . #stew #onedishmeal #chicken #easydinner #mediterraneanfood #cleaneating #lovefoodnourish #huffpostetaste #yahoofood #instafood #paleorecipes #glutenfreedinner #healthyfoodie #healthydinner #healthyeating #nzfoodie #colourfulfood #wholefoods #olives #tomatoes #healthydinner #nutritiousanddelicious

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