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    0 In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar. Kids love these gummies they are like healthy “lollies” – they are fun to eat and are a great way to get some protein and gut healing gelatin into them!

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    August 15, 2018 By Hope Pearce
  • Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Paleo “Anti-Inflammatory” Hot Chocolate

    This paleo & dairy free hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It…

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  • Healthy Homemade Chicken and Vegetable Miso Soup - Birds Eye view
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free

    Chicken & Vegetable Miso Soup

    This healthy chicken and vegetable miso soup is a nourishing meal that is perfect when you are feeling under the weather! Packed with nutritious…

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  • Moroccan Chickpea Stew
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Moroccan Chickpea Stew (Gluten Free & Vegan)

    This hearty vegetarian Moroccan chickpea stew is full of mouth watering flavours and so simple to make! This is healthy and nutritious comfort food…

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  • Paleo Nut and Seed Bread with Olives and Rosemary
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed paleo bread with rosemary and olives. Gluten free, grain and yeast free this is one bread that is not…

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  • Photo of various food intolerance dairy, nuts & eggs
    In Food Sensitivities/ Health

    Food Sensitivities Explained

    There is a lot of confusion about food sensitivities and why people are reacting so much to the food they are eating.  Many people…

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  • Teriyaki Salmon Bowl with Vegetables
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Egg Free/ Nut Free

    Teriyaki Salmon Bowl (Gluten Free)

    This gluten free Teriyaki Salmon Bowl is a easy and healthy dinner that is perfect for busy weeknights. It is packed full of nutritious…

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  • Gluten Free Savoury Muffins with thyme on chopping board
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    These gluten free savoury muffins are moist, light, fluffy and tasty! Full of vegetables and nutritious ingredients, these savoury muffins make a healthy snack,…

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  • Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Rich, chocolatey, smooth and full of delicious roasted hazelnuts this dairy free and refined sugar free version of nutella makes a tasty chocolate hazelnut…

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  • Mango Smoothie with Maca in glass with teaspoon of maca powder
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Mango Smoothie with Maca (Vegan, Dairy Free & Paleo)

    Mango Smoothie with Maca – A fresh, fruity and healthy dairy free smoothie with delicious mangoes, banana, and maca. This paleo and vegan smoothie…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
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  • Diet
    • Gluten Free
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    • Grain Free
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  • Tahini Oatmeal with Caramelised Bananas topped with almonds, maple syrup and cacao. This oatmeal is somewhere between comfort food,nourishing and a treat! 😊Perfect for a chilly Sunday morning! Tahini is often used in savoury dishes in Middle Eastern cooking but it can also make a great addition to sweet dishes. The slight bitterness sets off the sweetness from the caramelised bananas and maple syrup. Tahini also makes the oatmeal nice and creamy and is a great dairy free source of calcium. 👍👍 Please find recipe in bio. . . #glutenfree #realfood #naturopath #nourishingfoods #oatmeal #porridge #wholefoods #caramelized #bananas #breakfasttime #lovefoodnourish #dairyfree #glutenfreerecipes #tahini #nzfoodie #nzwinter #oats #warming #thefeedfeed #veganbreakfast #vegan #breakfasttreat
  • Looking for something nourishing to warm you up in the cold weather? This chicken and vegetable miso soup is so easy to make and you can use up whatever veggies you have in the fridge! Packed with nutritious vegetables, ginger, turmeric and shiitake mushrooms in a miso-lemon based chicken broth it makes a hearty bowl of comfort food full of immune boosting goodness! Recipe in bio 😊 . . . . . #miso #soup #nourishingfood #cleaneat #food52 #lovefoodnourish #chickensoup #healthyfood #winterfood #realfood #nzfoodie #yahoofood #warmingfood #wholefoods #glutenfree #glutenfreerecipes #kale #cleaneatingrecipe #healthydinner #nutrition #hotfood
  • Escaping the winter, having some family time, beautiful Fiji 💛☀️🏝 #upearly #beforebeachbusy #familytime #fiji #coralcoast #shangrila #winterescape #fijiwater #familytravel #holiday
  • This hearty and full flavoured Moroccan Chickpea Stew is the perfect bowl of nutritious comfort food! Full of flavour and so easy to make. Recipe in link in bio 😊 . . . . . #chickpeas #vegan #vegandinner #glutenfreerecipes #lovefoodnourish #huffposttaste #food52 #vegetarianrecipes #vegetarianfood #nzfoodie #cleaneat #vegetables #winterfood #realfood #wholefoods #instafoodie #moroccanspice #glutenfree #dairyfreerecipes #vegetarian #veganfoodshare #veganfoodporn
  • Paleo Nut And Seed Bread with Rosemary and Olives - This rustic nut and seed bread is so easy to make you really can’t go wrong! Gluten, grain and yeast free it is a very dense but tasty bread that goes nicely with your favourite savoury topping and certainly won’t leave you feeling hungry! 😋 Recipe in link in bio. . . . . #paleobread #paleosnack #paleobreakfast #nuts #wontgohungry #lovefoodnourish #realfood #vegetarianrecipes #olives #nzfoodie #rosemary #grainfree #glutenfree #glutenfreebaking #glutenfreebread #glutenfreerecipes #yeastfree #cleaneat #healthysnacks #paleodiet #paleo #paleorecipes #huffposttaste #yahoofood #nutsandseeds
  • Roasted Red Pepper, Tomato & Lentil Soup - This hearty and vibrant vegan soup is just what I need to warm me up on a chilly day like today! 🌨 Recipe in bio 😊 . . . . . #vegetarian #soup #winterfood #lentils #cleaneating #lovefoodnourish #vegan #vegandinner #veganrecipes #dairyfree #glutenfreedinner #tomatosoup #tomatoes #lentils #lentilsoup #wholefoods #vegetarianrecipes #dairyfreerecipes #healthyfood #realfood #souptime
  • This Gluten Free Teriyaki Salmon Bowl makes a healthy, tasty and easy weeknight dinner! Recipe in bio 😊 . . . . . #teriyaki #salmon #seafood #glutenfree #glutenfreedinner #wholefoods #lovefoodnourish #huffposttaste #nutrition #nzfoodie #yahoofood #healthyfood #healthyeats #bowl #ricebowl #realfood #savoury #simplefood #instafood #foodporn #freshfood #avocado #ricebowl
  • Using up the last of the tomatoes from our garden in this Mediterranean Baked Chicken with Eggplant, Zucchini, Tomato & Basil - this an easy one dish paleo friendly meal that is so simple to throw together. Recipe in bio 😊 . . . . . #chicken #mediterranean #tomatoes #eggplant #onedishmeal #paleo #lovefoodnourish #huffposttaste #yahoofood #savoury #glutenfree #cleaneats #cleaneating #paleodinner #wholefoods #bakedchicken #dairyfreefood #paleodiet #paleorecipes #realfood #healthyfood #food52 #foodporn #instafood #nzfoodie

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