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    10 In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten-Free Dairy-Free Chocolate Chip Cookies

    A simple but tasty classic chocolate chip cookie that is gluten, dairy and refined sugar free and still tastes just like the original version!

    Gluten Free Dairy Free Chocolate Chip Cookies

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    October 10, 2018 By Hope Pearce
  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free/ Soy Free

    Spanish Chicken Stew

    A hearty rustic one dish chicken dinner that is full of the vibrant flavours of the Mediterranean. This healthy, easy to make Spanish chicken…

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  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Vegetarian/ Nut Free/ Soy Free

    Quinoa Veggie Patties – Gluten Free & Dairy Free

    These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. Gluten free, dairy free and kid friendly these…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegetarian/ Egg Free/ Soy Free

    Lemon Squares (Paleo & Gluten Free)

    You will love these luscious lemon squares! Full of zesty lemon flavour this easy dessert has a smooth and creamy lemon topping that is…

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  • Homemade Gummies - Three flavours in a jar
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.…

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  • Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Paleo “Anti-Inflammatory” Hot Chocolate

    This paleo & dairy free hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It…

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  • Healthy Homemade Chicken and Vegetable Miso Soup - Birds Eye view
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Egg Free/ Nut Free

    Chicken & Vegetable Miso Soup

    This healthy chicken and vegetable miso soup is a nourishing meal that is perfect when you are feeling under the weather! Packed with nutritious…

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  • Moroccan Chickpea Stew
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Moroccan Chickpea Stew (Gluten Free & Vegan)

    This hearty vegetarian Moroccan chickpea stew is full of mouth watering flavours and so simple to make! This is healthy and nutritious comfort food…

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  • Paleo Nut and Seed Bread with Olives and Rosemary
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed paleo bread with rosemary and olives. Gluten free, grain and yeast free this is one bread that is not…

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  • Photo of various food intolerance dairy, nuts & eggs
    In Food Sensitivities/ Health

    Food Sensitivities Explained

    There is a lot of confusion about food sensitivities and why people are reacting so much to the food they are eating.  Many people…

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About Me

About Me

Hi I’m Hope, I’m a Registered Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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  • Recipes
    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
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    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
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  • We are heading out of pumpkin season and saying goodbye to winter veggies here in NZ but many of you are just heading into it. 🧡This chunky pumpkin salad with chickpeas, sundries tomatoes and goats feta is one of my all time favourite easy to make hearty salads that is extremely filling! 😋😋Great to take to a potluck or as a shared plate. Recipe in bio . . . . . #pumpkin #pumpkinsalad #vegetarianrecipes #vegetarian #healthyfood #healthyfoodpics #lovefoodnourish #huffposttaste #salad #cleaneating #realfood #wholefoods #lovehealthyfood #potluck #glutenfreerecipes #sidedish #glutenfree
  • Smoked Salmon & Egg Salad with Crispy Mustard Potatoes - Great for any season this dish makes an easy and tasty brunch, lunch or dinner to share. Recipe in bio 😊 . . . . #salad #potatosalad #glutenfreebrunch #lunchideas #glutenfree #glutenfreeeats #lovefoodnourish #huffpostetaste #huffposteats #healthyfood #flavour #nzfoodie #food52 #food52grams #realfood #seafood #omega3 #cleaneating #cleaneatingrecipe #whole30recipes #whole30
  • These healthy homemade gummies are made with real fruit with three delicious flavours: Blueberry & Lemon + Raspberry + Mango, Lemon & Turmeric (can't taste the turmeric - I promise).💜❤️💛 They make a great healthy snack and contain no added sugar. Great for kids, gummies are like healthy “lollies” – they are fun to eat and are a great way to get some protein and gut healing gelatin into them. Recipe in bio 😊 . . . . . #homemadegummies #healthykids #funtreats #healthysnacks #gelatin #realfood #healthyeats #lovefoodnourish #huffposttaste #foodporn #food52 #food52grams #homemade #nzfoodie #realfood #guthealth #guthealing #naturopath #nutrition #cleaneating #paleo #paleosnacks #healthylunchbox #wholefoods
  • Paleo Lemon Squares - Full of zesty lemon flavour this easy dessert has a smooth and creamy lemon topping that is naturally sweetened with honey. 🍋. If you are like me and always looking for easy desserts then this one is just that! The almond meal crust only takes 12 min to bake and then you heat up the liquid ingredients, add some gelatin and leave in the fridge to set. Recipe in bio 😊 . . . . . #wholefoods #lemon #lemonbars #paleodessert #cleaneats #lovefoodnourish #paleodessert #wholefoods #nzfoodie #realfood #lemondessert #paleorecipes #glutenfreebaking #refinedsugarfree #coconut #huffposttaste #food52 #dairyfree
  • Baked Quinoa Veggie Patties - These easy to make patties make a tasty and nutritious snack, dinner or lunchbox addition. 🥦🥕Gluten & dairy free these patties are made from ground ground cauliflower and quinoa - they are chock full of other nutritious veggies, I have added spinach, carrot and spring onion and go perfectly with your favourite dipping sauce. I like to make a big batch and enjoy fresh out of the oven with my avocado dipping sauce and a side salad. 🥑Any remaining patties get stored to add to my little boys lunchbox or dinner when needed. 😊 Please see recipe in bio . . . . . #vegetables #veggies #healthyfood #healthykidsfood #lovefoodnourish#huffposttaste #food52 #nutritiousfood #cleaneating #vegetarianrecipes #glutenfreerecipes #wholefoods #nzfoodie #freshproduce #realfood #realfoodnutrition #realfoodnz #cleaneatingrecipe #quinoa #quinoarecipes #healthylifestyle #glutenfree
  • Spiced Paleo Pumpkin Bread - A delicious moist paleo and gluten free pumpkin bread that is naturally sweet, it has a hint of warming spices, topped off with crunchy pumpkin seeds and walnuts. Recipe in bio 😊 . . . . #pumpkin #paleorecipes #glutenfree #refinedsugarfree #dairyfree #glutenfreebaking #paleobaking #lovefoodnourish #naturopath #huffposttaste #instafood #nzfoodie #yahoofood #nutritiousfood #healthyfood #cleaneats #pumpkinrecipes #wholefoods #paleobreakfast
  • This paleo/dairy free "anti-inflammatory" hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It has been a chilly few days here (with hail - bring on Spring⛈😬) so I have been craving lots of warm drinks! ☕️ I don’t know about you but I am one of those sensitive folks who can’t tolerate coffee particularly in the afternoon or I will get the shakes and be awake all night so this can make a great alternative. 😀 This is perfect cosy pick me antioxidant rich cacao which can increase alertness and can also help satisfy those sweet cravings mid-afternoon. For recipe clink in link in bio 😊 . . . . #hotdrinks #bringonspring #nutrition #lovefoodnourish #hotchocolate #hotcacao #paleo #vegan #vegandrink #paleodrink #healthyfood #warmingfood #dairyfree #wholefoods #antiinflammatory #cleaneatingrecipe #paleorecipes #paleobreakfast #veganrecipes #instafoodie #nzfoodie
  • Tahini Oatmeal with Caramelised Bananas topped with almonds, maple syrup and cacao. This oatmeal is somewhere between comfort food,nourishing and a treat! 😊Perfect for a chilly Sunday morning! Tahini is often used in savoury dishes in Middle Eastern cooking but it can also make a great addition to sweet dishes. The slight bitterness sets off the sweetness from the caramelised bananas and maple syrup. Tahini also makes the oatmeal nice and creamy and is a great dairy free source of calcium. 👍👍 Please find recipe in bio. . . #glutenfree #realfood #naturopath #nourishingfoods #oatmeal #porridge #wholefoods #caramelized #bananas #breakfasttime #lovefoodnourish #dairyfree #glutenfreerecipes #tahini #nzfoodie #nzwinter #oats #warming #thefeedfeed #veganbreakfast #vegan #breakfasttreat

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