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  • Healthy broccoli salad with cashew dressing being poured over it with a spoon, on wooden background with white cloth at the back.
    In Keto/ Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Grain Free/ Salads/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy-free this salad is a healthier…

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  • Close up of pumpkin and cauliflower salad in blue bowl with white background.
    In Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Cumin Roasted Pumpkin, Cauliflower, and Date Salad

    This cumin roasted pumpkin cauliflower and date salad is topped off by a fresh orange vinaigrette. This salad is full of subtle aromatic flavours…

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  • Birdseye view of coconut banana bread with two slices cut and shave coconut around side. On a marble chopping board.
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Baking

    Gluten Free Coconut Banana Bread

    This gluten-free coconut banana bread is naturally sweet, moist, and oh so moreish! The blend of bananas mixed with a hint of coconut and…

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  • Smoked salmon salad on white dish with spoon in background on white wooden background with a green cloth behind it.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Nut Free/ Soy Free

    Hot Smoked Salmon Salad with Egg & Smashed Mustard Potatoes

    A delicious warm smoked salmon salad perfect for brunch or lunch. The tasty hot smoked salmon goes perfectly with crispy smashed mustard potatoes, slightly…

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  • Birdseye view of frnech lentil salad iwth mint on top in a blue bowl with a grey cloth in the background.
    In Side Dishes/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Warm French Lentil Salad (Vegan)

     This french lentil salad is hearty, healthy and pretty darn tasty! The lentils are cooked in a delicious broth then topped with a tasty…

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  • Close up of butternut squash and chickpea curry in black skillet with wooden spoon
    In Recipes/ Gluten Free/ Main Meal/ Dairy Free/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Butternut Squash and Chickpea Curry

    This creamy butternut squash and chickpea curry is full of delicious aromatic flavours. It is perfect for enjoying on a cosy evening in when…

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  • Collage of healthy kids snacks with text overlay
    In Recipes/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Snacks/ Baking

    50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)

    50 plus healthy snacks for kids that are nutritious and easy to make. All of these snacks are gluten, dairy and refined sugar-free. If…

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  • Redpepper, tomato and lentil soup in bowl with parsley on top and sprig of parsley and roasted red pepper in the background in front of white cloth.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Roasted Red Pepper, Tomato & Lentil Soup (Vegan)

    A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. This soup will leave you feeling full and nourished, perfect…

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  • Three types of heart shaped gummies in a jar and outside of jar.
    In Keto/ Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Egg Free/ Nut Free/ Soy Free

    Homemade Gummies – (No Added Sugar)

    These healthy homemade gummies are made with real fruit with three delicious flavours! They make a great healthy snack and contain no added sugar.…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Chicken and Chorizo with Mediterranean Vegetables (One-pan)

    Chicken and chorizo with vegetables makes a hearty and full flavoured dinner that the whole family will love. The Mediterranean style ingredients are simmered…

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  • Sliced Paleo Nut Bread on chopping board with white chair in the background.
    In Recipes/ Breakfast/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Paleo Nut & Seed Bread with Rosemary & Olives

    A rustic nut and seed Paleo bread with rosemary and olives. Gluten-free, grain and yeast free this is one bread that is not only…

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  • Pea and Ham Soup in a bowl with sliced bread on the side on chopping board.
    In Recipes/ Gluten Free/ Main Meal/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Green Pea and Ham Soup (with Extra Greens)

    You will love this healthy twist on the classic pea and ham soup, quicker to make but still just as tasty. Full of extra…

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  • Birdsye eye view of lemon bliss balls scattered on white background with lemon in background cut in half.
    In Recipes/ Gluten Free/ Dietary Concern/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find delicious wholefood recipes that are gluten free & allergy friendly.....along with nutritious versions of your favourite treats!

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