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    12 In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Soy Free

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    These gluten free savoury muffins are moist, light, fluffy and tasty! Full of vegetables and nutritious ingredients, these savoury muffins make a healthy snack, grab and go breakfast or a tasty addition to the lunchbox.

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    April 18, 2018 By Hope Pearce
  • Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree
    In Recipes/ Breakfast/ Gluten Free/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Rich, chocolatey, smooth and full of delicious roasted hazelnuts this dairy free and refined sugar free version of nutella makes a tasty chocolate hazelnut…

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  • Mango Smoothie with Maca - A healthy dairy free and paleo smoothie that tastes delicious #paleo #smoothie #whole30 #dairyfree #maca #mango #vegan
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Drinks/ Vegetarian/ Egg Free/ Soy Free

    Mango Smoothie with Maca (Vegan, Dairy Free & Paleo)

    Mango Smoothie with Maca – A fresh, fruity and healthy dairy free smoothie with delicious mangoes, banana, and maca. This paleo and vegan smoothie…

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  • Healthy Fish Salad with grilled fish and a tasty greek salad. #fishsalad #greeksalad #paleo #whole30 #glutenfree #healthydinner
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Nut Free/ Soy Free

    Fish Salad (Greek Style)

    Greek Style Fish Salad – A delicious light, fresh and tasty fish salad that is full of Mediterranean flavour with olives, basil, tomatoes and…

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  • Apple and Plum Crumble - Gluten Free & Paleo
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Apple and Plum Crumble – Gluten Free, Paleo, Vegan

    Apple and Plum Crumble – This is a simple dessert that is comfort food at its best! Delicious spiced apples and plums, topped off…

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  • Chicken, Asparagus and Avocado Salad with Lemon Cashew Dressing. A simple and fresh salad that is paleo and gluten free.
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole 30/ Egg Free/ Soy Free

    Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing (Paleo)

    Chicken, Avocado and Asparagus Salad with a Lemon Cashew Dressing – This paleo chicken salad is fresh, healthy and super tasty! The succulent marinated…

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  • Loaded Lentil Salad - A healthy and delicious salad with a full flavoured dressing. Gluten Free/Vegan.
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free

    Loaded Lentil Salad

    Loaded Lentil SaladΒ  – This lentil salad is hearty, healthy, nutritious and pretty darn tasty! The lentils are cooked in a delicious broth along…

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  • Mini Strawberry Tarts
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Mini Strawberry Tarts (Gluten Free, Dairy Free, Paleo & Vegan)

    Mini Strawberry Tarts – These mini strawberry tarts are fresh, fruity, creamy and bursting with the flavour of fresh strawberries! These strawberry tarts are…

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  • Chocolate Almond Clusters with Cranberries and Sea Salt
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

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  • Roasted Sweet Potato Salad with Feta and Pomegranate
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Refined Sugar Free/ Grain Free/ Salads/ Vegetarian/ Egg Free/ Soy Free

    Sweet Potato & Feta Salad with Pomegranate & Pecans

    Roasted Sweet Potato and Feta Salad with Pomegranate and Pecans – This bright and colourful sweet potato salad is perfect for the festive table…

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About Me

About Me

Hi I’m Hope, I’m a Naturopath, a mother and lover of healthy whole foods. I live in beautiful New Zealand with my husband and little boy. Love Food Nourish was created to provide inspiration for people looking for simple but delicious gluten free, dairy free and allergy friendly recipes. Here you will find tasty wholefood recipes, nutrition and wellness tips and advice on how to make allergy/intolerance friendly meals child friendly.

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  • Recipes
    • Breakfast
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Grain Free
    • Paleo
    • Whole 30
    • Vegan
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    • Egg Free
    • Nut Free
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  • Feijoa season is in full swing here in New Zealand and if you are lucky like me you have been given bags of them by friends with abundant trees and are looking for ways to use them!πŸ’š This Banana & Feijoa Loaf recipe was a favourite last year and lots of you made it and sent me lovely photos of your versions which made my day! πŸ˜€ Gluten Free/Paleo/Refined Sugar Free/Dairy Free Please see link in bio 😊 . . . . . #feijoa #banana #bananabread #paleo #paleodiet #lovefoodnourish #refinedsugarfree #glutenfree #dairyfreefood #afternoontea #nzfood #huffposttaste #yahoofood #instafood #autumn #realfood #wholefoods #cleaneating #glutenfreebaking #paleobaking #dairyfree #dairyfreefood #paleosnack
  • A healthier version of nutella that is dairy and refined sugar free, made with antioxidant rich raw cacao. This homemade chocolate hazelnut spread is so easy to make and super tasty! Recipe in bio 😊 . . . . . #cacao #nutella #dairyfreefood #hazlenut #glutenfree #healthyfood #healthykids #healthyeats #paleo #paleobreakfast #paleosnacks #lovefoodnourish #refinedsugarfree #cleaneats #wholefoods #cleaneating #paleorecipes #dairyfreebreakfast #chocolate #preparedfoods #nzfood #freshproduce #realfoodforkids #glutenfreefoods #glutenfreerecipes
  • Roasting these gorgeous hazelnuts for this weeks recipe. I picked up these beauties from @oratiafarmersmarket - a lovely way to spend a Saturday morning. β˜€οΈπŸ˜Š . . . #farmersmarket #oratiafarmersmarket #hazlenuts #freshfood #freshproduce #healthyfood #nzfood #tasty #cleaneats #wholefoods
  • Mango Maca Smoothie - This fresh, fruity and nutritious dairy free smoothie will brighten up your day....β˜€οΈ Maca is classed as one of natures "superfoods" that can help support the body in times of fatigue and stress, maca is also believed to have natural hormone balancing properties. I have added a tiny amount of turmeric for its anti-inflammatory, antioxidant and immune support properties.πŸ’ͺ🏻 You can't taste the maca or the turmeric (I promise), this yummy smoothie still tastes lovely and fruity! Pls see recipe in bio 😊 . . . . . #mango #maca #smoothie #healthyfood #dairyfree #paleo #paleobreakfast #healthybreakfast #lovefoodnourish #veganrecipes #veganbreakfast #huffposttaste #yahoofood #wholefoods #nutritious #nzfood #cleaneats #mangoes #banana #veganfood #food52 #healthyeats #freshfood #fruit #dairyfreefood #glutenfreerecipes #glutenfreefoods
  • Greek Style Fish Salad - A simple, fresh and tasty paleo dinner - full of the flavours of the Mediterranean and on the table in under 20 min! Recipe in link in bio 😊 . . . . . #paleo #fish #salad #greeksalad #meditteranean #mediterraneanfood #healthyeats #healthyfood #lovefoodnourish #glutenfreedinner #glutenfreefoods #cleaneating #cleaneatingdiet #huffposttaste #yahoofood #food52 #instafood #quickdinner #easydinner #wholefoods #whole30 #whole30dinner #seafood #kingfish #nzfood #paleodiet #glutenfree
  • As summer officially comes to an end (although I’m hoping we get an extra sunny March after our rainy Febβ˜”οΈ) I’m whipping up a batch of these while pineapple is still around! 🍍No Bake Pina Colada Slice, full of the flavours of summer with pineapple, creamy coconut and lime and as the name suggests - no baking required! β˜€οΈπŸ˜€ Gluten free/Dairy Free/Paleo Pls see link in bio . . . . . #paleo #healthysweets #dairyfreerecipes #pineapple #coconut #paleodessert #lovefoodnourish #huffposttaste #vegan #vegandessert #veganrecipes #paleodessert #summer #summerfood #nzfoodie #instafood #cleaneating #healthyfood #wholefoods #slice #yahoofood #dairyfreedessert
  • Apple and Plum Crumble - We have had a LOT of plums on our small tree this year, I can't give them away or eat them fast enough! Hence plum recipes here I come...This apple and plum crumble is a super easy dessert that is comforting and filling... I have made this crumble grain, gluten and dairy free, the "crumble" base is under the crunchy nut topping. The fruit is sweetened with spices so only a small amount of coconut sugar has been added meaning you can warm it up for breakfast if you fancy without feeling too guilty!😊 Recipe link in bio . . . . . #dairyfreerecipes #applecrumble #apple #plums #paleo #paleodessert #glutenfree #glutenfreedessert #vegan #vegandessert #healthyfood #healthysweets #freshfood #foodheaven #wholefoods #lovefoodnourish #realfood #yahoofood #nzfood #nzfoodie #cleaneats #cleaneating #comfortfood #dairyfree #refinedsugarfree #dairyfreedessert #foodporn #foodlover
  • If you are looking for a last minute Valentines Day dessert these raw raspberry tartlets are super easy, delicious and no baking required! Happy Valentines Day everyone❀️⠀⠀ Recipe link in bio 😊 .β €β € .β €β € .β €β € .β €β € #valentines #valentinesdessert #paleo #vegan #paleodessert #vegandessert #lovefoodnourish #glutenfree #glutenfreedessert #huffposttaste #instafoodie #cleaneating #raspbberries #valentinesday #paleosweets #wholefoods #cacao #tarts #tartlets #fruit #dairyfree #refinedsugarfree #dairyfreedessert #food52grams #vegansweets #wholefoods

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