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    12 In Keto/ Recipes/ Breakfast/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Whole30/ Soy Free

    Zucchini and Bacon Slice (Gluten Free & Paleo)

    This zucchini and bacon slice makes an easy low carb snack, breakfast, lunch or light dinner. Gluten free, dairy free, Keto, Paleo and Whole30 friendly this zucchini slice is a tasty and filling savoury slice that everyone can enjoy.

    Zucchini and bacon slice on chopping board with teapot in background

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    March 19, 2019 By Hope Pearce
  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Chicken Mango Salad (Paleo)

    This chicken mango salad is loaded with fresh, healthy ingredients that blend to make a refreshing salad with a tropical flair. Fresh crunchy vegetables,…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Easy Chocolate Nice Cream (Paleo)

    Easy to make chocolate nice cream! This nice cream recipe is rich, smooth, creamy and chocolatey – everything you want in an “ice” or…

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  • You will love this easy to make Mediterranean Chickpea Salad. Full of vibrant, fresh and tasty vegetables this vegan chickpea salad is a crowd pleaser. Gluten Free & Vegan. #glutenfreerecipes #chickpeas #chickpeasalad #vegansalad #Mediterraneanrecipes #Mediterraneanfood #veganrecipes #healthyrecipes
    In Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Salads/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Mediterranean Chickpea Salad (Vegan)

    This healthy chickpea salad is full of vibrant fresh ingredients with a Mediterranean flair. A healthy easy to make gluten free, vegetarian and vegan…

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  • These Carob and Tahini Seed Bars make a healthy snack for kids or adults. Nut free, gluten & dairy Free with no added sugar. These healthy bars have a delicious flavour from the carob without the caffeine hit you can get from cacao or chocolate making them a great kids snack. #paleo #glutenfreerecipes #dairyfree #grainfree #nutfree #healthysnacks #lunchboxideas #allergyfriendly #healthykids
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Nut Free/ Soy Free

    Carob and Tahini Seed Bars (Paleo)

    These easy to make carob and tahini seeds bars make the perfect nutritious and tasty lunchbox snack! Gluten free, nut free, no added sugar…

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  • This healthy eggplant bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. Topped with pesto, Mediterranean style veggies and dollops of cashew cheese this eggplant brucchetta recipe will become a new household favourite. Gluten Free, Paleo, Vegan and Whole 30 compliant.#eggplant #bruschetta #paleorecipes #appetizer #paleo #glutenfreerecipes #dairyfree #grainfree #mediterraneandiet
    In Appetizers/ Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Eggplant Bruschetta (Paleo, Gluten Free, Vegan)

    This healthy bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. Topped with pesto, tomatoes, olives,…

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  • Paleo Zucchini Pancakes (Hobakjeon) with a sweet and sour dipping sauce. You need to try these! These Korean inspired savoury pancakes are the perfect mix of light, cripsy and tasty. Chock full of nutritious zucchini they are paired with a sweet and sour dipping sauce that will be a sensation for your taste buds. Paleo, grain free and gluten free.#paleorecipes #pancakes #koreanfood #asianfood #glutenfreerecipes #grainfree #paleobreakfast
    In Recipes/ Breakfast/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegetarian

    Korean Zucchini Pancakes (Hobakjeon)

    Paleo Zucchini Pancakes (Hobakjeon) with a sweet and sour dipping sauce. You need to try these! These Korean inspired savoury pancakes are the perfect…

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  • This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Mango Chia Pudding with Coconut & Blueberries

    This mango chia pudding with coconut and blueberries is fresh, creamy, fruity…….and fun to make and eat! It contains no dairy or added sugar…

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  • These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. This easy appetizer requires no baking just keep in the fridge until ready to serve. Paleo, Whole30, low carb, dairy free and gluten free.#paleorecipes #salmon #appetizer #appetizerrecipeslow-carb #avocadoappetizerrecipes #avocado #salmonrecipes #lowcarbideas #whole30
    In Appetizers/ Keto/ Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole30/ Egg Free/ Nut Free/ Soy Free

    Salmon Cucumber Bites with Avocado Pea Smash

    These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. Paleo, Whole30, Keto, gluten and dairy free these make a…

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  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raspberry Vegan Cheesecake (Paleo & Gluten Free)

    This creamy no bake vegan cheesecake makes a delightful fresh and fruity dessert that is perfect for Summer. Smooth, creamy and with the right…

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  • These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Watermelon Coconut “Popsicles” (Dairy Free & Paleo)

    These frozen watermelon popsicles make a fun, festive and refreshing treat for the Kiwi summer and Christmas. They contain no added sugar or dairy…

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  • In Keto/ Recipes/ Gluten Free/ Main Meal/ Diet/ Grain Free/ Salads/ Paleo/ Whole30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a…

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About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find simple, delicious, gluten free & allergy friendly recipes along with nutritious versions of your favourite treats and some nerdy nutrition tips!

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  • Easy Chocolate Nice Cream - Rich, smooth, creamy & chocolatey using only a few simple wholefood ingredients - no ice cream maker required! Have you made nice cream before? We have eaten a lot of this over this summer as it has been so darn hot! ☀️ All you need is frozen bananas, coconut cream, cacao powder, maple syrup, sea salt and vanilla extract. This kind of dessert is perfect for kids as it has no added colours, nasties or preservatives which is my kind of treat! Dairy Free / Refined Sugar Free/Paleo/Vegan Full instructions in clickable link in bio 😊 . . . #chocolate #nicecream #dairyfree #glutenfreedessert #dairyfreedessert #lovefoodnourish #paleodiet #paleodessert #healthykids #huffposttaste #yahoofood #vegantreats #veganfood #vegandessert #icecream #refinedsugarfree #food52grams
  • Creamy Lemon Squares - Refreshing, light and full of zesty lemon flavour 🍋 If you are like me and like your easy sweet treats and desserts 😉you will love these! The almond meal crust only takes 12 minutes to bake, once you have heated up the liquid ingredients you simply pour over and leave to set. As usual these are G.F,D.F,Paleo 😊 Please see recipe in clickable link in bio. . . . #lemon #lemondessert #coconut #honey #lovefoodnourish #huffposttaste #wholefoods #cleaneating #paleodiet #paleodessert #foodporn #dairyfree #dairyfreedessert #refinedsugarfree #glutenfreerecipes #glutenfreedessert #nzfoodblogger #nzfoodie #naturopath
  • This Mediterranean Chickpea Salad is easy to make, fresh, tasty and healthy! Despite it now officially being Autumn here in NZ we still have loads of tomatoes in our garden, so I am still trying to find good ways to use them! This salad is a great way to enjoy lots of fresh produce with its lovely Mediterranean flavours.🍅🥑 I have put soaking instructions in this post for the chickpeas as some some of you can’t tolerate them, they can certainly cause digestive issues in some. However if you haven’t tried soaking them before I urge you to give it a go as it really can make a difference and you are also gaining the maximum nutrition from them 🙌😊 Recipe in clickable link in bio . . . #saladtime #chickpeas #veganfood #nzfoodie #lovefoodnourish #healthyfood #veganrecipes #avocado #tomatoes #olives #nutrition #nzsummer #nzfoodblogger #naturopath #healthyrecipes #food52grams #yahoofood #cleaneating #wholefoods
  • Mango Maca Smoothie - This fresh, fruity and nutritious dairy free smoothie will brighten up your day....☀️Summer is nearly over here but I’m hanging on while I can! 🏖Have you tried Maca? Maca is classed as one of natures "superfoods" that can help support the body in times of fatigue and stress, maca is also believed to have natural hormone balancing properties. I have added a tiny amount of turmeric for its anti-inflammatory, antioxidant and immune support properties.💪🏻 You can't taste the maca or the turmeric (I promise), this yummy smoothie still tastes lovely and fruity! Pls see recipe in bio 😊 . . #smoothies #mango #summerfood #summer #maca#lovefoodnourish #huffposttaste #nzfood #nzfoodblogger #nzsummer #veganfood #paleodiet #dairyfree #paleorecipes #naturopath #nzfoodie
  • This healthy bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. 🍆Topped with pesto, tomatoes, olives, basil and dollops of cashew cheese. Paleo/Vegan/GF/DF Please see recipe in clickable link in bio 😊 . . . . . #healthyfood #bruschetta #paleodiet #mediterraneanfood #lovefoodnourish #grainfree #glutenfreeeats #glutenfreeeats #huffposttaste #yahoofood #paleorecipes #foodporn #food52grams #veganrecipes #veganfood #dairyfree #olives #tomatoes #nzsummer #summerfood #nzfoodie #nzfoodblogger #naturopath
  • These easy to make carob and tahini seeds bars make a nutritious and tasty allergy friendly lunchbox snack! Carob gives these bars a sweet but subtle chocolatey-malty flavour without the added caffeine hit that you get from cacao, chocolate or cocoa powder. This makes them great for kids, giving them energy without the overstimulation! 🏃 These bars of full of good fats, protein and naturally sweetened with dates. Have you ever tried adding tahini to your baking? Tahini is a great dairy free source of calcium making it a great addition to your diet if you don’t tolerate dairy. G.F/D.F/Refined Sugar Free/Nut Free/Paleo Recipe in clickable link in bio 😊 . . . #glutenfreeeats #tahini #carob #nutfree #allergyfriendly #lovefoodnourish #glutenfreeeats #huffposttaste #food52grams #cleaneats #lunchideas #paleodiet #paleosnacks #healthykidsfood #nzfoodblogger #refinedsugarfree #dairyfree #healthykids #nzfoodie #healthyfood
  • This Raspberry Vegan "Cheesecake" makes a lovely fresh and fruity dessert that is perfect for Valentines💕 It is so hot here today no bake and cold treats are a must! ☀️ Happy Valentines friends whether you are in a relationship or not I hope you are having a treat or two today and being kind to yourself😍❤️ Gluten, Dairy, Refined Sugar Free and Paleo. Please see recipe in clickable link in bio 😊 . . . . . #valentines #glutenfreedessert #vegandessert #lovefoodnourish #dairyfreedessert #dairyfree #paleorecipes #paleodessert #vegancheesecake #raspberries #huffposttaste #foodporn #food52grams #paleo #refinedsugarfree #healthydessert #glutenfreeeats #nzfoodie #nzfood #nzfoodblogger #naturopath
  • Raw Raspberry Tartlets - Fresh, fruity, easy to make with no baking required, these can make a fun Valentines treat! 💕 G.F/Paleo/Vegan Please see link in bio 😊 . . . . . #raspberries #tartlets #valentines #paleodessert #vegandessert #lovefoodnourish #healthytreats #huffposttaste #yahoofood #naturopath #foodporn #veganrecipes #vegandessert #glutenfreeeats #grainfree #glutenfree #refinedsugarfree #healthydessert #nzfoodie #nzfoodblogger #nzsummer #realfood #wholefoods

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