Love Food Nourish

  • Home
  • Recipes
    • Breakfast
    • Appetizers
    • Main Meal
    • Salads
    • Sweet Treats
    • Snacks
    • Baking
    • Drinks
  • Diet
    • Gluten Free
    • Dairy Free
    • Refined Sugar Free
    • Paleo
    • Whole 30
    • Grain Free
    • Vegan
    • Vegetarian
    • Egg Free
    • Nut Free
    • Soy Free
  • Health
    • Food Sensitivities
  • Travels
    • Dubai
    • France
    • Singapore
  • About
  • Contact
  • Policies
    • Privacy Policy
    • Cookie Policy
    • Disclaimers
    • Copyright Notice
    10 In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Baking/ Vegetarian/ Nut Free/ Soy Free

    Carob and Tahini Seed Bars (Paleo)

    These easy to make carob and tahini seeds bars make the perfect nutritious and tasty lunchbox snack! Gluten free, nut free, no added sugar or dairy, these seed bars make a healthy allergy friendly snack.

    These Carob and Tahini Seed Bars make a healthy snack for kids or adults. Nut free, gluten & dairy Free with no added sugar. These healthy bars have a delicious flavour from the carob without the caffeine hit you can get from cacao or chocolate making them a great kids snack. #paleo #glutenfreerecipes #dairyfree #grainfree #nutfree #healthysnacks #lunchboxideas #allergyfriendly #healthykids

    Continue Reading →

    February 12, 2019 By Hope Pearce
  • This healthy eggplant bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. Topped with pesto, Mediterranean style veggies and dollops of cashew cheese this eggplant brucchetta recipe will become a new household favourite. Gluten Free, Paleo, Vegan and Whole 30 compliant.#eggplant #bruschetta #paleorecipes #appetizer #paleo #glutenfreerecipes #dairyfree #grainfree #mediterraneandiet
    In Appetizers/ Recipes/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Eggplant Bruschetta (Paleo, Gluten Free, Vegan)

    This healthy bruschetta recipe makes a healthy alternative to your classic bruschetta using delicious baked eggplant as the base. Topped with pesto, tomatoes, olives,…

    Continue Reading →

  • Paleo Zucchini Pancakes (Hobakjeon) with a sweet and sour dipping sauce. You need to try these! These Korean inspired savoury pancakes are the perfect mix of light, cripsy and tasty. Chock full of nutritious zucchini they are paired with a sweet and sour dipping sauce that will be a sensation for your taste buds. Paleo, grain free and gluten free.#paleorecipes #pancakes #koreanfood #asianfood #glutenfreerecipes #grainfree #paleobreakfast
    In Recipes/ Breakfast/ Gluten Free/ Main Meal/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Vegetarian

    Korean Zucchini Pancakes (Hobakjeon)

    Paleo Zucchini Pancakes (Hobakjeon) with a sweet and sour dipping sauce. You need to try these! These Korean inspired savoury pancakes are the perfect…

    Continue Reading →

  • This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes
    In Recipes/ Breakfast/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Mango Chia Pudding with Coconut & Blueberries

    This mango chia pudding with coconut and blueberries is fresh, creamy, fruity…….and fun to make and eat! It contains no dairy or added sugar…

    Continue Reading →

  • These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. This easy appetizer requires no baking just keep in the fridge until ready to serve. Paleo, Whole30, low carb, dairy free and gluten free.#paleorecipes #salmon #appetizer #appetizerrecipeslow-carb #avocadoappetizerrecipes #avocado #salmonrecipes #lowcarbideas #whole30
    In Appetizers/ Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Whole 30/ Egg Free/ Nut Free/ Soy Free

    Salmon Cucumber Bites with Avocado Pea Smash

    These smoked salmon cucumber bites with avocado pea smash make the perfect healthy appetizer. Paleo, Whole30, low carb, gluten and dairy free these make…

    Continue Reading →

  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raspberry Vegan Cheesecake (Paleo & Gluten Free)

    This creamy no bake vegan cheesecake makes a delightful fresh and fruity dessert that is perfect for Summer. Smooth, creamy and with the right…

    Continue Reading →

  • These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Watermelon Coconut “Popsicles” (Dairy Free & Paleo)

    These frozen watermelon popsicles make a fun, festive and refreshing treat for the Kiwi summer and Christmas. They contain no added sugar or dairy…

    Continue Reading →

  • In Recipes/ Gluten Free/ Main Meal/ Diet/ Grain Free/ Salads/ Paleo/ Whole 30/ Vegan/ Vegetarian/ Egg Free/ Nut Free/ Soy Free

    Healthy Broccoli Salad (Paleo, Vegan – No Mayo)

    This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a…

    Continue Reading →

  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Sweet Treats/ Snacks

    30 Homemade Food Gifts – Easy to Make!

    30 homemade food gifts made from real nourishing food and unprocessed ingredients! You will love these easy to make edible gifts – there is…

    Continue Reading →

  • Raw Gingerbread Cookies Bites - Soft and chewy on the inside, with a delicious hint of ginger and Christmas spices. Paleo & Vegan.
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Snacks/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Raw Gingerbread Cookie Bites – Paleo & Vegan

    Raw Gingerbread Cookie Bites…….yum! If you are a fan of gingerbread or anything ginger you will love these raw cookie bites and will be…

    Continue Reading →

  • In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Sweet Treats/ Paleo/ Vegan/ Vegetarian/ Egg Free/ Soy Free

    Chocolate Almond & Cranberry Clusters

    Chocolate Almond and Cranberry Clusters – Rich dark decadent chocolate that is perfectly complimented by crunchy almonds, cranberries and a sprinkle of sea salt.…

    Continue Reading →

  • These creamy lemon coconut bliss balls make a tasty healthy snack - they are low carb, high protein, gluten, dairy and refined sugar free. With a delicious blend of zesty lemon and creamy coconut these paleo energy balls are an easy to make no bake snack! They are a low carb snack that you can grab n go! #paleo #paleodiet #cleaneating #lemon #energyballs #cleaneating #paleorecipes #lowcarb #lowcarbrecipes #energybites #glutenfreerecipes #dairyfreerecipes
    In Recipes/ Gluten Free/ Diet/ Dairy Free/ Refined Sugar Free/ Grain Free/ Paleo/ Snacks/ Vegetarian/ Soy Free

    Creamy Lemon Coconut Bliss Balls (Paleo)

    These creamy lemon coconut balls make a tasty healthy snack – they are low carb, gluten, dairy and refined sugar free. With a delicious…

    Continue Reading →

Older Posts

About Me

About Me

Hi I’m Hope, I’m a food loving New Zealand based Registered Naturopath. Here you will find simple, delicious, gluten free & allergy friendly recipes along with nutritious versions of your favourite treats and some nerdy nutrition tips!

Subscribe to our newsletter

Subscribe To Recieve Your Free Shopping List!

Subscribe To Recieve Your Free Shopping List!

Popular Posts

Raw Raspberry Tartlets – Gluten Free, Paleo & VeganRaw Raspberry Tartlets – Gluten Free, Paleo & Vegan
Paleo “Anti-Inflammatory” Hot ChocolatePaleo “Anti-Inflammatory” Hot Chocolate
Creamy Dairy Free Avocado Sauce (Paleo & Vegan)Creamy Dairy Free Avocado Sauce (Paleo & Vegan)
Detox Buddha Bowl with Spicy Chickpeas and Cumin Cashew Sauce – Dairy Free and VeganDetox Buddha Bowl with Spicy Chickpeas and Cumin Cashew Sauce – Dairy Free and Vegan
Beetroot, Avocado & Quinoa Salad with Spiced Walnuts & MintBeetroot, Avocado & Quinoa Salad with Spiced Walnuts & Mint
50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)
Facebook Twitter Instagram Pinterest

Instagram

  • This Raspberry Vegan "Cheesecake" makes a lovely fresh and fruity dessert that is perfect for Valentines💕 It is so hot here today no bake and cold treats are a must! ☀️ Happy Valentines friends whether you are in a relationship or not I hope you are having a treat or two today and being kind to yourself😍❤️ Gluten, Dairy, Refined Sugar Free and Paleo. Please see recipe in clickable link in bio 😊 . . . . . #valentines #glutenfreedessert #vegandessert #lovefoodnourish #dairyfreedessert #dairyfree #paleorecipes #paleodessert #vegancheesecake #raspberries #huffposttaste #foodporn #food52grams #paleo #refinedsugarfree #healthydessert #glutenfreeeats #nzfoodie #nzfood #nzfoodblogger #naturopath
  • Raw Raspberry Tartlets - Fresh, fruity, easy to make with no baking required, these can make a fun Valentines treat! 💕 G.F/Paleo/Vegan Please see link in bio 😊 . . . . . #raspberries #tartlets #valentines #paleodessert #vegandessert #lovefoodnourish #healthytreats #huffposttaste #yahoofood #naturopath #foodporn #veganrecipes #vegandessert #glutenfreeeats #grainfree #glutenfree #refinedsugarfree #healthydessert #nzfoodie #nzfoodblogger #nzsummer #realfood #wholefoods
  • Beautiful Coromandel 💕Back to reality this week after a lovely couple of days away (we mainly had the beach to ourselves) how lucky is that? 🙏Only in New Zealand!! It sometimes blows my mind how lovely our landscape is 🏖☀️ Looking forward to getting back into routines, healthy eating and regular exercise! 🏃‍♀️🥑😀 #corromandel #newzealand #summer #beach #nature #familytime #familytrip #sea #sunshine #naturopath
  • Loaded Lentil Salad - A hearty, healthy & tasty salad loaded with veggies, pumpkin seeds and topped with mint and a tasty balsamic dressing. If you haven’t tried lentils in a salad before you should give it a go, they can make a tasty and filling salad! 👍The trick is to cook the lentils in stock which gives the salad a really good depth of flavour 😋 Recipe in bio 😊 . . . . . #lentils #lentilsalad #vegan #glutenfree #veganfood #dairyfree #glutenfreedinner #vegetarian #vegetarianrecipes #lovefoodnourish #huffposttaste #wholefoods #glutenfreerecipes #cleaneating #cleaneats #nzfoodie #nutritious #nutritiousanddelicious #foodporn #food52 #instafood #healthyfood #healthyeats
  • Korean Zucchini Pancakes (Hobakjeon) with a sweet and sour dipping sauce. I love these easy to make savoury pancakes - they are the perfect mix of light, crispy and tasty! They make a tasty breakfast, lunch, snack or light dinner. Paleo, gluten and grain free. This recipe is a teaser from the beautiful Korean Paleo cookbook by fellow food blogger Jean at @whatgreatgrandmaate. I was so excited when Jean gave me permission to republish one of her tasty recipes from her new cook book! 😀 Korean Paleo is full of full flavoured Korean recipes that are all paleo and without the grains, gluten and soy which is often found in Korean food. The photos are beautiful and the recipes are delicious! 😋 Please see full recipe in clickable link in bio Have a lovely weekend Hope 😊 . . . . . #koreanpaleocookbook #koreanfood #pancakes #zucchini #paleorecipes #lovefoodnourish #huffposttaste #yahoofood #paleodiet #paleo #healthyasianfood #realfood #nzfoodie #nzfoodblogger #glutenfree #glutenfreeeats #glutenfreerecipes #grainfree
  • Mango Chia Pudding with Coconut and Blueberries - Fresh, creamy and fruity..... and fun to make and eat! 😄⠀ ✨For the bottom layer I blended:⠀ 1 mango ⠀ 1 frozen banana⠀ 1/4 cup almond or coconut milk⠀ 1 Tbspn @ceresorganics almond butter⠀ 1/4 tspn tumeric *optional⠀ ✨For the second layer:⠀ I soaked 4 Tbspn chia seeds in 1 cup @ceresorganics coconut milk overnight with 1/2 tspn natural vanilla extract.⠀ ✨For the third layer:⠀ I soaked 4 Tbspn of chia seeds in 1 cup of @ceresorganics coconut milk overnight with 1 tspn of the Zen blend from @MistyDayPlantPotions⠀ Layer the ingredients into a glass or a jar and top with coconut flakes, fresh mint and blueberries. ⠀ .⠀ .⠀ .⠀ #mango #chiaseeds #blueberries #lovefoodnourish #mistydayplantpotions #ceresorganics #naturopath #nutrition #huffposttaste #chiapudding #summer #nzsummer #nzfoodie #nzfoodblogger #paleo #vegan #realfood #funfood #healthyfood #wholefoods #dairyfree #refinedsugarfree #glutenfree #glutenfreerecipes #paleorecipes
  • Salmon Cucumber Bites with Avocado Pea Smash - A healthy, easy appetizer perfect to take to a BBQ or party this Summer ☀️ Recipe in clickable link in bio 😊 . . . . . #salmon #avocado #cucumber #healthyappetizer #appetizers #lovefoodnourish #paleorecipes #whole30recipes #realfood #healthyfood #huffposttaste #lowcarbrecipes #yahoofood #nzsummer #nzfoodblogger #nzfoodie #healthysnack #paleo
  • This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! Please see recipe in link in bio 😊 . . . . . #broccoli #broccolisalad #nzfoodblogger #lovefoodnourish #paleorecipes #wholefoods #whole30recipes #lowcarbrecipes #dairyfree #glutenfree #saladtime #nutrition #huffposttaste #food52grams #yahoofood #paleosalad #paleo #greens #avocado #realfood #healthyfood #veganrecipes #vegan

Follow Me!

Copyright © 2018 - Love Food Nourish. All Rights Reserved.

Back to top