This refreshing but oh-so-moreish gluten-free Paleo pineapple and coconut slice is full of delightful tropical flavour with a hint of zesty lime. Paleo, Gluten Free, Dairy Free and Vegan.
This post was first published in February 2017, it has been updated to improve user experience but the recipe remains the same.
Pineapple and coconut are two of my favourite flavour combinations, this pineapple and coconut slice is perfect for a sunny afternoon treat or slice into bite-sized pieces for a lunchbox treat.
It is full of creamy tropical goodness without any refined baddies!
The protein and healthy fat content from the nuts and the desiccated coconut ensures that this slice not only tastes good, but you won’t need to be reaching for another one (unless you are my slice-loving toddler) as it is pretty darn filling!
After making a fruit platter for a child’s birthday party, I had half a pineapple left so decided to experiment by putting it in this slice.
I was initially thinking of making a lemon slice but not liking to waste food I decided to use the remainder of my pineapple and was pretty pleased with the results!
It appears my toddler was rather chuffed with my slice too….. I froze half of the remaining slice so as not to waste it, meanwhile, he managed to break the child lock to the freezer by trying to force the freezer door open to get another piece while yelling “cake, cake!”
I should feel flattered I guess? Hmmm…..He does like his food!
How to make Pineapple and Coconut Slice
- Blend the ingredients for the base in the food processor, and blitz until all ingredients are combined and they reach a smooth dough-like consistency. Place the base mixture into a lined baking loaf tin or a silicone loaf tin and press the mixture down evenly with your fingers. Once done put this layer in the freezer while you make the rest of the slice.
- Wipe the food processor quickly clean with a paper towel then add in the ingredients for the pineapple and coconut topping. Blitz the mixture it until is smooth.
- Remove the loaf tin with the base in it from the freezer and place the coconut and pineapple layer on top, press it down evenly, you may need to smooth it down with the back of a spoon.
- Freeze the entire slice for 3 hours to set.
- Remove slice from freezer and sprinkle desiccated coconut over the top.
- Allow the slice to sit at room temperature for 5 minutes before slicing with a sharp knife.
- Store the slice in an airtight container in the fridge for up to 4 days, it can also be frozen and taken out as required.
Additional Recipe Tips
- To soften the cashews you have two options: Either soak in cold water for 2 hours or in boiling/very hot water for 10 minutes. Then rinse, drain, and pat dry with a paper towel.
- Soak the dates in warm water for 10 minutes, rinse, drain, and pat dry with a paper towel.
- I used fresh pineapple but unsweetened canned pineapple can also be used.
Nutrition Tips
- Pineapples contain an enzyme called Bromelain which has been shown to break down inflammatory deposits in the body making it beneficial for arthritis and other inflammatory disorders. Bromelain can also help break down protein into smaller deposits, making pineapple a good digestive aid (source).
- Pineapples are a good source of vitamin C, beta carotene, manganese, copper, vitamins B1, B6, B5, and folate (source).
For other other No Bake Desserts or Sweet Treats you may like to check out my:
- Raw Raspberry Tartlets – Mini tarts full of raspberry flavour with a nutty cacao base!
- Creamy Lemon and Coconut Bliss Balls – Bite-sized sweet treats that taste like lemon cheesecake – only healthier!
- Easy Chocolate Nice Cream – A smooth and creamy Paleo and Vegan “Ice Cream”
- Raspberry Vegan Cheesecake – A simple fresh, fruity and creamy Vegan and Paleo Cheesecake
I hope you enjoyed this recipe for pineapple and coconut slice, please leave a star rating or let me know how you get on in the comments below – I love hearing from you!
For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, or Pinterest .
If you decide to make this recipe tag me #lovefoodnourish on Instagram – I love seeing your creations!
Hope
No Bake Pineapple and Coconut Slice
A delicious creamy slice with the tropical flavours of pineapple, coconut and lime. Gluten Free, Dairy Free, Paleo & Vegan.
Ingredients
Base
- 1 cup walnuts
- 1 cup desiccated coconut
- 3/4 cup dried dates, quick soaked*
- 1 tsp natural vanilla essence
Top Layer
- 1 cup pineapple, roughly chopped*
- 1 cup cashews, soaked*
- 1 lime, juice of
- 2 Tbsp coconut cream
- 2 Tbsp desiccated coconut to sprinkle on top
Instructions
- Blend the ingredients for the base in the food processor, blitz until all ingredients are combined and they reach a smooth dough like consistency. Place the base mixture in a lined baking loaf tin or silicone loaf tin and press down evenly, put in the freezer.
- Wipe the food processor quickly clean with a paper towel then add in the ingredients for the topping. Blitz until smooth.
- Remove the loaf tin from freezer and place the next layer on top and press down evenly, you may need to smooth it down with the back of a spoon.
- Freeze for 3 hours to set.
- Remove slice from freezer and sprinkle desiccated coconut over the top.
- Allow the slice to sit at room temperature for 5 minutes before slicing with a sharp knife.
- Store in an airtight container in fridge for up to 4 days, can also be frozen and taken out as required.
Notes
*To soften the cashews you have two options: Either soak in cold water for 2 hours, or in boiling/very hot water for 10 minutes. Then rinse, drain and pat dry with a paper towel.
*Soak dates in warm water for 10 minutes, rinse, drain and pat dry with a paper towel.
*I used fresh pineapple but unsweetened canned pineapple can also be used.
Nutrition Information
Yield 10 Serving Size 1Amount Per Serving Calories 261Total Fat 19gSaturated Fat 7gSodium 7mgCarbohydrates 22gSugar 12gProtein 5g
This is so cool! And this also looks like the best slice I could ever eat. Yum!
Thanks Kelly, I hope you enjoy it! 🙂
Serious yum!! To only sweeten with pineapple, and adding the hint of lime…such a delicious combo!!! Thanks!
Thanks Tessa 🙂
The coconut and walnut combo is amazing!! Love the look of this slice as well!
Thanks Joni! Yes they go so well together 🙂
I love coconut and pineapple together so I love seeing them in such a simple treat! Can’t wait to try this!
Thanks! It is really is nice and easy to make!
I love cashew-based treats! This looks so tasty and I love how healthy it is.
Thanks Erin!
This looks incredible, I just love no bake desserts and your pineapple/coconut combo looks particularly refreshing for summer!
Thanks Kari, I’m a big fan of no bake desserts too!
Oh wow, this looks like a pina colada cream pie & I love that it is no bake!
Thanks Stacey 🙂
This recipe is so creative! I love both coconut and pineapple, and I can imagine how yummy they will taste together! Best of all, no baking involved? You are a genius.
Thanks so much Yang!
Yum this looks so good, just perfect for a summer treat!
Thanks Anne, it is! 🙂
So much to love! The delicious apricot & coconut and the no-bake!!
Thank you 🙂
What a great recipe – light, refreshing and just the right amount of sweet! Really pleased with the result. Many thanks
Hi Kate, thanks so much, I’m glad you liked it 🙂
Can I use frozen pineapple?
I haven’t tried making this slice using frozen pineapple, it should work although may need blitzing for a bit longer. If you try it would love to hear how you get on 🙂 Hope