21 In Recipes/ Sweet Treats

Raw Raspberry Tartlets – Gluten Free & Vegan

Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

Raw Raspberry Tartlets – If you love raspberries you will love these gluten free tartlets – they are bursting with a beautiful fresh raspberry flavour! They have a wonderful smooth, creamy and intensely raspberry filling which goes perfectly with the nutty cacao base. These tartlets contain no refined sugar or flour, require no baking, they are a healthy raw sweet treat that is super tasty and easy to prepare.

Sometimes the mere sight of a raspberry can bring on raspberry cravings for me, and these tarts sure know how to satisfy that craving. They taste intensely of raspberries! I feel I could just dive head first into that mixture, but that would be getting a little carried away!

Master H was jumping at the sight of these – what toddler wouldn’t when looking at that gorgeous fun red colour. I think he thought I was making some kind of red playdough concoction but got even more excited when he realised it was food! I thought he may turn his nose up at the tart’s as they are a little tangy with the raspberry flavour (which if you are a raspberry fan you will love! – I do!) but may be more suitable for more acquired taste buds…but no…. he absolutely loved them!

Raw Raspberry tartlets - These delivious raw tartlets are bursting with delicious raspberries, they require no baking and are very simple to prepare. This healthy raw vegan dessert is a delicious treat for adults and kids. Gluten free, dairy free, sugar free dessert.

Raw Rasperrby Tarts with a Cacao Nut Base - Delcious and full of flavour, so easy to make. Gluten Free, Vegan, & Refined Sugar Free.

Raspberries not only taste amazing but they are very nutritious! Read on for their health benefits or skip straight to the recipe below.

Love Food Nourish Nutrition Info

  • Raspberries are a fantastic source of phytonutrients and antioxidants.
  • They have excellent anti-inflammatory and anti-cancer benefits.
  • Raspberries are a excellent source of Vitamin C, fibre and manganese.
  • They are a good source of vitamin B5, biotin, copper, vitamin K, vitamin E, folate, magnesium, potassium and omega 3 fats.

A new area of research is looking at the potential for raspberries to manage obesity. Research is in its early stages but has found that a phytonutrient found in raspberries (rheosmin) can help increase metabolism in our fat cells. It is thought that rheosmin can also help decrease pancreatic lipase (an enzyme released by our pancreas) which may result in less digestion and absorption of fat.Β  How cool would that be?

Raspberries do freeze very well and can be kept in the freezer for up to one year.Β  Recent research has shown that the antioxidant properties of organic raspberries is significantly higher than the non organic raspberries, so it does pay to buy organic where you can πŸ™‚

I hope you enjoy this recipe, please share if you do!

If you are looking for other no bake sweet treats you may like to try my No Bake Pina Colada Slice or Creamy Blueberry, Cacao & Coconut Energy Balls.

Have a lovely week! x

Serves 11 tartet's

Raw Raspberry Tartlets – Gluten Free & Vegan

Delicious raw raspberry tartlet's with a cacao nut base

20 minPrep Time

20 minTotal Time

Save RecipeSave Recipe

5 based on 7 review(s)

Ingredients

    Base
  • 1 cup cashews
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1 cup dried and pitted dates
  • 1 cup desiccated coconut
  • 2 Tbspn coconut oil, melted
  • 2 Tbspn raw cacao powder
  • Filling
  • 1 1/4 cup frozen raspberries + 2 Tbspn for adding on top to decorate
  • 1/2 cup coconut oil, melted
  • 2.5 Tbspn maple syrup
  • 1 tsp vanilla essence

Instructions

  1. Place dates in a bowl of hot water and cover. Soak for 10 minutes. Drain and rinse then pat dry with a paper towel.
  2. Place all ingredients for the filling in the food processor and blitz until the mixture comes together and is smooth.
  3. Remove the base mixture from food processor and lightly press into greased muffin or cupcake moulds. Place in freezer for 10 minutes to set.
  4. Clean the food processor. Add the raspberries, coconut oil, maple syrup and vanilla essence to food processor and blitz until the mixture is smooth and creamy looking.
  5. Remove the moulds with the base from the freezer. Pour in the filling. Place in the fridge for 20 minutes to set.
  6. Remove from fridge and top with raspberries.
  7. Store tartlets in the fridge, should keep up to 4 days or tartlets can be frozen.
7.6.3
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https://lovefoodnourish.com/raw-raspberry-tartlets-gluten-free-and-vegan/

 

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21 Comments

  • Reply
    Jenni Lane
    November 9, 2016 at 6:00 am wow Hope they look amazing :-)
    • Reply
      Hope Pearce
      November 10, 2016 at 12:14 pm Thanks Jen! x
  • Reply
    Monika Dabrowski
    April 6, 2017 at 7:28 pm No wonder Master H was jumping at the sight of these! They look fabulous! No refined sugar, full of great wholesome ingredients, and I love the mixture for the base!
    • Reply
      Hope Pearce
      April 9, 2017 at 7:18 pm Thank you so much Monika! Yes their vibrant colour is certainly eye catching for a hungry toddler :)
  • Reply
    Commodore Allen
    May 1, 2017 at 5:44 pm Looks Yummy!
    • Reply
      Hope Pearce
      May 1, 2017 at 7:44 pm Thank you Commodore! :)
  • Reply
    Yang
    July 2, 2017 at 8:17 am Hope, I finally made these! They are delicious and thanks for sharing :)
    • Reply
      Hope Pearce
      July 4, 2017 at 1:56 pm Oh I'm so pleased you liked them, thanks for letting me know! :)
  • Reply
    linda spiker
    July 4, 2017 at 10:49 am These are so pretty! Love the color and the little nut cups!
    • Reply
      Hope Pearce
      July 4, 2017 at 1:55 pm Thanks so much Linda! :)
  • Reply
    Emily @ Recipes to Nourish
    July 4, 2017 at 11:16 am I wish I had one or two of these right now. My youngest and I love raspberries and I'm pretty sure these would get devoured pretty quickly. They're so pretty too!
    • Reply
      Hope Pearce
      July 4, 2017 at 1:57 pm Thanks Emily! Yes my little boy absolutely loves them!
  • Reply
    Joni Gomes
    July 4, 2017 at 11:56 am These are so beautiful and cute!
    • Reply
      Hope Pearce
      July 4, 2017 at 1:58 pm Thank you Joni :)
  • Reply
    Lindsey Dietz
    July 5, 2017 at 2:58 am This really is a simple recipe! Beautiful color on that raspberry filling!
    • Reply
      Hope Pearce
      July 5, 2017 at 12:11 pm Thanks Lindsey, yes they are so easy to make which is great!:)
  • Reply
    Cristina Curp
    July 6, 2017 at 2:20 pm Those no bake crusts are perfection. Beautiful shapes and details... and I bet they're mighty tasty too!
    • Reply
      Hope Pearce
      July 10, 2017 at 1:47 pm Thanks Cristina! Yes they are a favourite in our house :)
  • Reply
    Anya
    July 9, 2017 at 4:17 am Unfortunately for us, raspberries don't last long. They disappear off the table rather quickly so no need to freeze them, lol. My dream is to have like 3 dozen raspberry bushes on our property so we won't have to fight over our favorite berries.
    • Reply
      Hope Pearce
      July 10, 2017 at 1:50 pm Hi Anya! Yes raspberries are our favourite berry too, having 3 dozen raspberry bushes on your property would be superb!
  • Reply
    Raw Raspberry Tartlets - Yum Goggle
    July 12, 2017 at 12:46 pm […] GET THE RECIPE […]
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