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Paleo “Anti-Inflammatory” Hot Chocolate

Mug of Paleo Hot Chocolate with Anti-Inflammatory Spices.

This paleo & dairy free hot chocolate is rich, creamy and full of goodness with a blend of anti-inflammatory and immune boosting spices. It is the perfect cosy pick me up on a cold winters day!

This paleo hot chocolate is the perfect blend of a cosy chocolate treat (that lets face it we all need those now and then!) but with some extra goodies in there such as turmeric, ginger and cinnamon, to help reduce inflammation, boost immune function and improve circulation.


Having just returned from a winter escape to sunny Fiji (lucky us!), I am feeling a little under the weather after traveling, the change in temperature and in need of something to fight off those winter blues and give me a good healthy boost!


If I am being completely honest I am also suffering from a touch of post holiday blues and what better to help with that than a good dose of chocolate! Or to be specific in this case  – raw cacao!

This paleo and dairy free version of hot chocolate contains raw cacao powder as opposed to the more heavily processed cocoa powder which is processed at very high temperatures. Raw cacao powder is a natural superfood, it is more nutrient dense than cocoa powder with very high levels of antioxidants – nearly 4 times that of dark chocolate!

Raw cacao is not only high in antioxidants, magnesium and iron but also can help increase levels of feel good neurotransmitters that can help promote a sense of well-being and lift the mood. Just what the doctor ordered I think!

For those of you that know me I am always adding in spices where I can, in particular turmeric well known now for its anti-inflammatory, immune boosting and liver supporting properties. This hot chocolate is no exception!

I have added a dash of ground black pepper to this hot chocolate which helps with the bio availability of the turmeric – in particular curcumin  – the principal compound in turmeric around which most of the research is focused. Another trick to enhance absorption is to consume turmeric with fat, so adding 1/2 tspn of coconut oil to this hot chocolate is another option.

If you are looking for other ways to add raw cacao powder into your diet you may like to try:

Creamy Blueberry, Cacao & Coconut Energy Balls
Homemade Nutella
Raw Vegan Cranberry & Chocolate Truffles

Or for other healthy drinks you may like:

Mango Smoothie with Maca (Dairy Free)
Kawakawa Tea – A Native Health Tonic

I hope you enjoy this recipe! Please let me know how you got on in the comments below, I love hearing from you!

For more tasty recipes and to see what I’ve been getting up to you can follow me on Facebook, Instagram, Pinterest or Twitter.

Have a lovely week!

Hope

Serves 2

Paleo “Anti-Inflammatory” Hot Chocolate

A paleo and vegan hot chocolate with a delicious blend of spices

2 minPrep Time

5 minCook Time

7 minTotal Time

Save RecipeSave Recipe

5 based on 6 review(s)

Ingredients

  • 1 cup nut milk
  • 1 cup water
  • 2 Tbspn raw cacao powder
  • 1 tspn ground cinnamon
  • 1/2 - 1 tspn ground ginger - depending on your taste
  • 1/2 - 3/4 tspn ground turmeric - depending on your taste
  • pinch nutmeg
  • pinch sea salt
  • dash freshly ground black pepper
  • stevia, maple syrup or honey to sweeten as desired.

Instructions

  1. In a medium saucepan gently heat up the nut milk, water, spices and the salt and pepper.
  2. Stir on a medium heat for 5 minutes to allow the flavours to infuse. Add the raw cacao powder and stir through until the flavours are combined.
  3. Add desired sweetener to taste.
  4. Whisk or use a milk frother to lightly froth if desired.

Notes

I like this drink to have quite a ginger kick, start with 1/2 tspn and taste and add more if you prefer.

Tags

Cuisines :    
American
Courses :    
Beverages
Cooking :    
Boiling
Diet :    
vegan
Paleo
Allergy :    
gluten free
dairy free
egg free
soy free
wheat free
7.8.1.2
62
https://lovefoodnourish.com/paleo-anti-inflammatory-hot-chocolate/
ESHA Logo
Calories
74 cal
Fat
3 g
Carbs
9 g
Protein
2 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

 

 

A delicious paleo hot chocolate with a delicious blend of anti-inflammatory and immune boosting spices. This healthy and dairy free hot chocolate will give you a great start to the day. #hotchocolate #paleo #paleohotchocolate #vegan #veganhotchocolate #dairyfree #dairyfreehotchocolate #hotdrink #paleodrink

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12 Comments

  • Reply
    Taylor Kiser
    August 3, 2018 at 4:11 pm This looks so cozy and delicious! What a delicious blend of spices! This will be the perfect drink to warm up with when the cold temperatures return!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:44 am Thanks Taylor - yes the spices make it extra tasty on a chilly day! :)
  • Reply
    Adriana Lopez Martin
    August 3, 2018 at 5:11 pm Yummy love a good hot chocolate, I crave it all the time it is comforting perfect breakfast hot drink too. I have all the ingredients making it this morning, cheers!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:42 am Awesome, love it when you have all the ingredients for a recipe on hand, let me know how you get on :)
  • Reply
    Claire
    August 3, 2018 at 5:12 pm This sounds delicious. I will be making a batch for my MIL as she has poor circulation and suffers from inflamed joints!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:41 am Thanks Claire, oh great it will be a perfect drink for her to try. I hope she enjoys it :)
  • Reply
    Danielle
    August 3, 2018 at 8:48 pm I am so excited for hot chocolate season and getting cosy on the sofa!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:40 am There is something so lovely about keeping warm and cosy isn't there? :)
  • Reply
    Bintu | Recipes From A Pantry
    August 3, 2018 at 10:36 pm You can't beat a mug of hot chocolate! Love that this has anti inflammatory and immune boosting spices - I will definitely be giving it a try!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:39 am Thanks Bintu, I hope you enjoy it :)
  • Reply
    Kelly Anthony
    August 3, 2018 at 11:40 pm What a great way to get in a lot of good nutrients at one time. I mean who doesn't love hot chocolate. Great idea!
    • Reply
      Hope Pearce
      August 5, 2018 at 8:39 am Thanks so much Kelly!

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