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    Home » Recipes

    Snacks

    Browse our selection of gluten-free and dairy-free snacks, some are Paleo/Whole30/Keto-friendly too. All of these healthy snacks are refined-sugar free and perfect for kids or to pop into lunchboxes.

    Chocolate Chip Oat Bars (No Bake)

    Dairy-Free Stuffed Mushrooms with Artichoke and Sun-Dried Tomatoes

    Peanut Butter Protein Balls (Vegan)

    Gluten-Free Thumbprint Cookies Recipe

    Rice Bubble Slice with Honey & Coconut

    Sweet Potato Chocolate Chip Muffins (G.F)

    Peach Smoothie Bowl being held by a ladies hands.

    Peach Smoothie Bowl

    White bean dip on brown board, with white background.

    Creamy White Bean Dip with Roasted Garlic

    Four popsicles on white background with honey drizzles and peach in the background.

    Healthy Peach Popsicles

    Close up of seed crackers with chopped avocado and red bowl of tomatoes in background.

    Easy Seed Crackers Recipe

    Pumpkin Chocolate Chip Bars (Paleo)

    50 Healthy Kids Snacks (G.F, D.F)

    Homemade Gummies - (No Added Sugar)

    Birdsye eye view of lemon bliss balls scattered on white background with lemon in background cut in half.

    Creamy Lemon Coconut Bliss Balls (Paleo)

    Close up of peanut butter oat squares leaning on each other on a chopping board with honey in the background.

    Peanut Butter Oat Squares (No Bake)

    A collage of picture of gluten free muffins with text overlay.

    25 Gluten Free Muffin Recipes

    Close up of blueberry and cacao vegan energy balls on chopping board on a marble background

    Creamy Blueberry & Cacao Vegan Energy Balls

    Close up of plum and almond buckwheat muffins on chopping board with plums in background

    Buckwheat Plum and Almond Muffins (Gluten Free)

    Coconut Almond Snowballs (Paleo, Vegan, G.F)

    These watermelon coconut popsicles make a fun Christmas treat for the Kiwi or Australian summer. So easy to make, no added sugar or nasties, kids will love these fun and festive summer treats. Paleo, Vegan & Dairy Free. #paleorecipe #popsicles #watermelon #lowcarbrecipes #lowcarbdesserts #veganrecipes #sugarfreerecipes

    Watermelon Coconut "Popsicles" (Dairy Free & Paleo)

    Apricot Coconut Slice - No Bake (G.F & Paleo)

    Butternut Squash Hummus with Turmeric

    No Bake Pineapple & Coconut Slice - Gluten Free, Paleo & Vegan

    Healthy Toddler Mini Muffins (No added sugar)

    Peanut Butter Fat Bombs (Keto)

    Close up of zucchini and bacon slice on chopping board with white parchment paper and teapot in the background.

    Zucchini and Bacon Slice (Keto, G.F, Paleo)

    These Carob and Tahini Seed Bars make a healthy snack for kids or adults. Nut free, gluten & dairy Free with no added sugar. These healthy bars have a delicious flavour from the carob without the caffeine hit you can get from cacao or chocolate making them a great kids snack. #paleo #glutenfreerecipes #dairyfree #grainfree #nutfree #healthysnacks #lunchboxideas #allergyfriendly #healthykids

    Carob and Tahini Seed Bars (Paleo)

    This mango chia pudding with coconut and blueberries is fresh, creamy, fruity and fun to make and eat! This makes a fresh and tasty paleo breakfast treat or a healthy paleo dessert. Dairy free & sugar free. #paleo #chiaseeds #chiapudding #vegan #glutenfreebreakfast #dairyfree #glutenfree #veganbreakfast #dairyfreebreakfast #mango #blueberries #smoothie #paleobreakfast #lowcarb #lowcarbrecipes #paleorecipes

    Mango Chia Pudding with Coconut & Blueberries

    30 Easy Homemade gifts collage with a selction of homeomade gifts and text in the middle.

    30 Homemade Food Gifts - Easy to Make!

    Raw Gingerbread Cookies Bites - Soft and chewy on the inside, with a delicious hint of ginger and Christmas spices. Paleo & Vegan.

    Raw Gingerbread Cookie Bites - Paleo & Vegan

    Gluten-Free Dairy-Free Chocolate Chip Cookies

    Paleo Nut and Seed Bread Sliced on a chopping board with roasemary in the background.

    Paleo Nut & Seed Bread with Rosemary & Olives

    Gluten free savoury muffins on chopping board cut in half

    Gluten Free Savoury Muffins (Paleo & Dairy Free)

    Homemade Nutella - A healthy version of nutella full of antioxidant rich cacao, smooth, chocolatey and tasty #dairyfree #paleo #refinedsugarfree

    Homemade Nutella (Dairy Free, Vegan & Paleo)

    Banana, Pear and Oat Toddler Cookies

    Banana, Pear & Oat Toddler Cookies

    Healthy veggie egg muffins with broccoli, spinach, tomatoes and pesto, a healthy and tasty paleo breakfast or snack.

    Veggie Egg Muffins with Pesto (Paleo)

    Close up of pumpkin bread sliced.

    Paleo Pumpkin Bread

    Easy Chia Jam - A healthy alternative to jam made with chia seeds and fruit. Refined sugar free.

    Easy Chia Jam - No cooking! (Paleo & Refined Sugar Free)

    Banana Almond Cookie Dough Bites - Gluten Free, Vegan, Paleo

    Birdseye view of feijoa and banana loaf on chopping board with cup of tea in background.

    Feijoa & Banana Loaf

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    Photo Hope Pearce Naturopath

    Hi, I’m Hope, I’m a food-loving New Zealand based Registered Naturopath. I love creating nourishing, healthy recipes that are delicious and simple to make!

    More about me →

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